FS Mixed Martial Arts and Fitness

FS Mixed Martial Arts and Fitness Train with experienced instructors in BJJ, Muay Thai, boxing, & more. Improve your fitness & self-defense skills in a positive, inclusive community.

Achieve your goals in a safe & top-notch facility. Join us today and become the best version of yourself. -We offer both group classes and private training sessions to cater to individual needs.
-Our gym is open to individuals of all ages and backgrounds, from beginners to advanced athletes.
-Our instructors have years of experience in their respective disciplines and are passionate about sharing

their knowledge with our members.
-We also offer specialized programs such as kids' martial arts classes and women's self-defense classes.
-Our gym is equipped with high-quality training equipment, including heavy bags, speed bags, grappling dummies, and more.
-We follow strict safety protocols to ensure that our members can train with confidence and peace of mind.
-We also host regular events and seminars featuring guest instructors and experts in the martial arts community.
-We are committed to providing affordable pricing options to make MMA training accessible to everyone.
-Our gym is conveniently located with ample parking and easy accessibility.

08/23/2026

Hey FS MMA students and friends, we are announcing new wrestling and sparring classes starting Monday August 24th for teens and adults. On Monday and Wednesday we will have wrestling after our nogi jiu jitsu class from 8:15-9pm. On Tuesday and we will have sparring from 8:15-9pm after our kickboxing class. If you are looking to improving your martial arts skills, come try it out for free and see how it can improve your game.

08/22/2026

These 2 young ladies competed in their first jiu jitsu competition this morning. It was quite the roller coaster of emotions, struggles, frustration, and euphoria. We are extremely proud that they made the commitment to challenge themselves and endure even when quitting would have been an easy option. Jiu jitsu isn’t just learning chokes and submission. It is about learning to overcome self doubts, fear, and finding out you are stronger than you know. ✨

08/11/2026

Got to set up some tables at some local elementary schools. zelmahutsellelementary and Robertson Elementary. We want to invite the to this weekends free confidence seminars either Friday from 7-8pm or Sunday 12:30-1:30pm. We will provide pizza and the opportunity to break a real wooden board. Can’t wait to see you and show you how Martial arts can help your child with .

We have been open since 2016 and have recently moved into our new location. We are excited to have an our 1200 square fe...
08/10/2026

We have been open since 2016 and have recently moved into our new location. We are excited to have an our 1200 square feet or mat space, double the amount of parking, and just endless possibilities for our students. Tell your friend and families we have moved and up and running. Come check us out.

06/20/2026

Last nights parents night out. Everyone had a blast, thanks for coming out.

06/19/2026

This Father’s Day, take the time and make it one day your kids will remember. As a father it is by far the greatest honor I will ever receive and I take pride in being their dad. Time should never be taken for granted, so make the most of it while you can. Cheers to all those dads out there that are showing their kids how a man takes care of his children and to show them what it means to be a father.

06/19/2026

Last night we had our adult/teen belt and stripe promotions. This part of the job is the most fulfilling and makes me the most proud of what we do. We provide an outlet, an opportunity, a space, and a challenge for each individual. The challenge is to challenge yourself to become better than you think you can be. Martial arts and jiu jitsu is just a metaphor for life. It tells you to have the courage to start, the perseverance to keep going, to overcome your fears and self doubt, and to enjoy the journey with those around you. Congratulations to everyone and we look forward to more.

Address

5315 Highway Boulevard Suite A1
Katy, TX
77494

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 7pm
Saturday 9am - 12:30pm
Sunday 8am - 11:30am

Telephone

+12818615430

Website

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