10/10/2026
Let’s talk ✨results✨ and how you measure them.
The truth is - it depends! And it depends on what your specific goals are.
The higher you get your heart rate, the more calories you’ll burn. Cardio workouts like Pure Barre Empower consistently accomplish that!
If your goal is to develop muscular endurance and see increased muscle definition, strength training at Pure Barre is a perfect way to reach your goals in a way that is safe, guided, and low-impact.
You’ll also notice the heavier your weight selection in Define, the higher your heart rate will go!
Rather than measuring your progress by just calories burned, we’d love to encourage you to measure your progress by what you can physically do and how your body actually FEELS.
At Pure Barre, we work towards progressive overload. That looks like choosing heavier weights over time in Define, working “lower” in Classic and Align, and finding more resistance in Reform.
Because if you don’t increase your resistance over time, your results won’t increase either💪
