Easy Peasy Performance Training

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United States
Kansas City, MO
Easy Peasy Performance Training

ONLINE, SPORT-SPECIFIC STRENGTH & CONDITIONING FOR YOUNG FEMALE ATHLETES. MAKING GAME DAY, EASY PEASY!

09/02/2026

Our girls are growing AND training.

That means their bodies need fuel — not restriction. 💗

That’s why every new EPPT athlete who joins in September receives my Fuel Her Best Nutrition Handbook FREE.

Simple guidance for busy parents on:
🍌 Pre-practice fuel
🥛 Post-practice recovery
💧 Hydration
🥨 Grab-and-go snacks
🏆 Tournament days
🛒 Athlete-friendly groceries

All without calorie counting or dieting.

FREE with your September EPPT membership.

08/10/2026

Are you ready to join the movement?

Sign up today!

07/31/2026

So what do the training videos look like?

Here’s a snippet from one of our sports programs. Most workouts only require a single dumbbell, a mat, are under 20 minutes and all are guided by myself, a NASM-CPT and Certified Nutrition Coach!

Ready to workout with me? Check out the website for more information!

07/17/2026

Because greatness runs in the family… add a sibling’s sport at a special discounted rate and keep every athlete in your household moving forward together!

07/15/2026

Feeling well today helps build stronger, healthier athletes for tomorrow! ⚡️💪💧🍎

Check out our nutrition services for young athletes!

07/13/2026

Every jump, sprint and landing starts with balance 💙🏃‍♀️⚽️⛹️‍♀️🥎

07/10/2026

Built for HER sport. 🤸‍♂️🧑‍🩰🥎🏀⚽️

Select HER sport & receive 6 targeted training sessions built around what your athlete actually needs.
HURRY! Our summer sale runs until August 15th. Use code SUMMERSWEAT at checkout.

07/08/2026

Here at 🍋 Easy Peasy 🍋 we know that recovery days aren’t days off, they’re days your athlete gets stronger. Our Day 6 of every sports program is a planned recovery “workout”, because recovery IS part of the training plan!
Sign up today using the discount code SUMMERSWEAT until August 15!

07/06/2026

🏋️ Strength Exercises (Build the engine)

Strength is the foundation of power —
With power comes a higher vertical jump —
Which is important for all those dancers, basketball players & gymnasts out there —
Along with a strong focus on landing mechanics and single-leg stability to reduce injury risk, Easy Peasy is rooted in helping young females begin their journey in safe resistance training —
Want to know more about our online personal training programming? —
Checkout my website [www.easypeasypt.com] to learn more!

07/03/2026

Parents of young athletes — quick question:

Does your athlete ever say they’re tired halfway through practice?

One of the biggest reasons young athletes struggle with energy…

👉 They aren’t fueling properly.

Growing athletes need more energy, not less.

That’s why I created EPPT Athlete Fueling Programs to help kids learn:

✔️ What to eat before practice
✔️ What to eat after games
✔️ How to fuel tournaments
✔️ How to build healthy habits for life

Because strong athletes start with strong fueling habits.

Want to learn more about my nutrition services? Check out my website www.easypeasypt.com (link in bio) to see the types of plans I offer young athletes!

🍎🍌🍓🥑🍊🍋🧀🍇🍉🥚🥯🥦🥩🥖

Address

Kansas City, MO

Website

http://www.easypeasypt.com/

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