MCD Fitness Club

A lot of people have an idea of what a fitness instructor is supposed to look like.

The truth is, an instructor’s value isn’t measured by their size. It’s measured by the care they put into their classes, the community they build, and how they make people feel when they walk through the door.

I’m not the stereotypical fitness instructor, and that’s okay.

What I can promise is that when you come to one of my classes, you’ll be welcomed with open arms. No judgment. No pressure to be perfect. Just movement, support, and a whole lot of love. 🤍

Because we’re building confidence, not perfection.

A place where everybody belongs. ✨

Who’s coming? 🤤
June 11 7:15pm
Link in bio 🤍

☀️ SUMMER HOURS ☀️

Starting in June ✨
We’re adding a NEW Wednesday 6AM class to the schedule 🤍

AND to celebrate summer mornings with MCD…

🎉 FIRST TIMERS GET A FREE CLASS 🎉
Valid for:
☀️ Rise & Flow — Tuesdays at 5:30AM
☀️ NEW Summer Hour — Wednesdays at 6AM

Now’s the perfect time to try a class, reset your routine, and start showing up for yourself this summer 🌞

📲 Sign up required through the app

Early mornings. Good energy. Movement that makes you feel good.
See you on the mat 🤍

YOUR FIRST CLASS IS ON US 🤍

Starting in June, new clients can enjoy ONE FREE Rise & Flow class ✨

Tuesdays • 5:30AM

If you’ve been wanting to start your fitness journey, build a healthier routine, or simply do something for YOU… this is your sign.

How it works:
• Claim the free pass through the app
• Go back and book Rise & Flow like normal
• Make sure you use the same account/email when booking

Valid for first-time clients only.
June only. Sign-up required.

This hour is for you 🤍
See you Tuesday morning.

Flow for Abril 🤍

This Saturday, May 16 at 9AM, we’ll be coming together for a special community Pilates class to honor Abril and support her family.

Attend Flow for Abril and receive a complimentary MCD class as a thank you for supporting Abril’s family 🤍

Even if you can’t attend, sharing this post means so much.

Thank you for helping us show up with love, support, and community for Abril and her family.

🔗 https://book.squareup.com/classes/zm4onbzc12q8vw/location/L2EYCE7H0WSRV/classDetails/clssch_yn5f6725rhntzd?dateStart=1778940000

Every class is a reminder that showing up for yourself matters.
No pressure to be perfect.
Just movement, growth, and community ✨






























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