Mara Colbert Yoga and Counseling

"The good news is: If you can recognize illusion as illusion, it dissolves." —Eckhart Tolle

I'm happy to announce that Brookside Counseling has a new intern! Chloe has evening and weekend availability for adults and older adolescents for a reduced rate of $50. In person or telehealth. Please reach out to me with referrals!

ABOUT CHLOE ✨✨
Hi, I'm Chloe Dawson, and I am thrilled to be joining Brookside Counseling as an intern. I am currently pursuing my M.A. in Counseling at the University of Missouri-Kansas City, where my studies have focused on using evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), to help my clients navigate a wide variety of challenges and achieve their own identified personal growth.

I am passionate about working with adults and have a strong interest in addressing a range of mental health concerns, including anxiety, identity development, and postpartum challenges. My experience has helped me build meaningful connections with people from all walks of life, and I strive to bring a collaborative and compassionate approach to everything I do.

Why 1,320 Therapists Are Worried About Mental Health in America Right Now Frontline mental health workers in every state say they can’t keep up with the demand from patients struggling with the disruptions of pandemic life.

Prince Harry doing EMDR!

Prince Harry Targets Painful Memories and Trauma in On-Camera EMDR Therapy Session "For me, therapy has equipped me to be able to take on anything," Prince Harry says in The Me You Can't See

Anyone relate to this?

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Pearls Before Swine by Stephan Pastis for August 06, 2020 | GoComics.com View the comic strip for Pearls Before Swine by cartoonist Stephan Pastis created August 06, 2020 available on GoComics.com

School in the time of Covid-19?
There is no doubt, the coronavirus pandemic is taking its toll on all of us. We fear for our physical health and safety during this time, and the significantly negative impact of social isolation and inertia is wreaking havoc on our mental health. In that spirit, parents, educators, lawmakers, and other concerned parties are struggling with the efficacy of physically sending children back into school buildings this fall. Join us as we grapple with this issue and seek answers to questions surrounding both the physical and mental health risks and rewards of a return to the classroom in the time of COVID.

Register Here for FREE---> http://ow.ly/E5PG50AKSR6

School in the time of Covid-19?
There is no doubt, the coronavirus pandemic is taking its toll on all of us. We fear for our physical health and safety during this time, and the significantly negative impact of social isolation and inertia is wreaking havoc on our mental health. In that spirit, parents, educators, lawmakers, and other concerned parties are struggling with the efficacy of physically sending children back into school buildings this fall. Join us as we grapple with this issue and seek answers to questions surrounding both the physical and mental health risks and rewards of a return to the classroom in the time of COVID.

Register Here for FREE---> http://ow.ly/E5PG50AKSR6

If you missed this program, it was poignant and engaging on the subject of socioeconomics, race, public health, and mental health in particular. You can watch the recording here!

APS Mental Health Series Part 1: Socioeconomics & Trauma The issues surrounding mental health and well-being in our modern world and in our unique community are complex. Further complicating these issues is the fac...

It is very important to all of us at Brookside Counseling that our practice remains a safe space for all people. Black lives matter at Brookside Counseling!

americanpublicsquare.org

We are all being challenged to stay present with so many uncertainties right now. Life as we knew it has been put on hold. It is tempting to distract from the discomfort with TV, food, drink, games. But our yoga practice asks us to stay present. To notice the anxiety, the resistance, the urge to fill the void. Try to allow, rather than resist, the tide of emotions that ebb and flow during this time. Maybe fear, sadness, anger, grief. Maybe hope, contentment, curiosity. Don't question whether what you are feeling is "right" or appropriate. Just feel it, breathe it, allow it. Be in the here and now. Peace to all of us. Namaste.