CB Fit

Brazil Academy North Jiu-Jitsu
10800 N Congress Avenue

Preparing athletes for the next level! Personal Training

12/19/2023

We know you’ve heard of the 12 Days of Christmas but this is the 12 days of Jump Rope Challenge. The goal is just to keep you moving during the holidays when it’s easy to get lazy.

Challenge Dates: Dec 21 - Jan 1

Rules:
4th-6th: 10 in a row every day
7th-8th: 20 in a row every day

How to Enter: A daily submission video must be shared to CB Fit via tagged post/story, DM or email to [email protected] with the subject “Jump Rope Challenge”.

Let’s get moving!

12/15/2023

While a big part of CB Fit is motivating you to become your best self, an even bigger part is educating you on how to sustain and continue growing.

Today, I want to share with you a few exercises you can do with a box!

Why: Assist with vertical jump, explosiveness, power, endurance, coordination and more.

Who is it good for: all sports

No. of Reps: 6x-8x

General Tips:
1. Take your time. Technique should trump speed to start in order to avoid injury.
2. Drive the knees up toward the chest on the jump.
3. The landing is just as important as the take off. Soft feet, shoulder length apart and landing on the balls of your feet - not on the toes and not on the heels. Knees should end slightly bent to help absorb the force of your landing.

****And remember that growth is a process. Remove the expectation to be perfect at the start. The goal is to get better. And better. And better.

12/14/2023

So imagine what happens with hard work AND talent.

We help you find out!

12/13/2023

C O N S I S T E N C Y

not luck.

04/28/2023

We’re in the semi-finals!! 👏🏾👏🏾👏🏾

Click here to vote: https://kcpcawards.com/2023-semi-finalists/semi-finalists-2023-health-wellness-2/

We’re grateful for all your support so far but we aren’t done yet! I need you all to help push us through to the next round for Kansas City’s Best Youth Sports Trainer!

Semi-final voting is now open. Check my story for the link and vote Colby Broadnax - CB Fit for “Best Youth Sports Trainer”.

Then when you’re done, go check out Cbfit.co to get your kid (or yourself) signed up so they can make sure they are on the right path for elite athletics.

04/21/2023

ATTENTION!!! 🚨🚨🚨

Next week only, April 24th-28th, CB Fit will be offering one free session for youth grades 4th-12th at our new gym located at 11310 W 89th St, Overland Park, KS inside the MoKan Training Facility.

Slots are available by sign up only and on a first come, first serve basis as slots are limited.

Our programming is great for ALL SPORTS both boys and girls.

Visit cbfit.co/trialweek for full details and to book your free session now!

DM or email [email protected] for questions. Don’t miss this!