Cinthia Fasani

“There is no such thing as perfection, except for all that exists in the world. Meaning, all imperfections are needed for infinite existence.” — A Love Note from Soul

It’s been a little over two years since these words came to me in meditation. Back then, I understood the message but I didn’t KNOW it.

I didn’t know it in my body. I didn’t know it in my mind. I was too caught up in submitting to the many pressures of the world.

The pressure to accomplish.
The pressure to do.
The pressure to chase.

And criticizing myself for not looking, doing, and behaving the “right way” became my way of staying one step ahead of the game.

But even though I felt like I was “ahead of the game,” I also felt empty inside because I wasn’t speaking my truth, I wasn’t shining my light, and I wasn’t creating the types of connections I craved on a soul level.

It was exhausting to not be the real me.

I realized the only thing I needed to criticize was my hurt ego, for its conditioned behaviors and response was what would continue to pull me down.

For years, I’ve been asking myself two questions to serve as my guiding light:

“What would it feel like to be free of the mind?” And, “What feels freeing to my energy and expression?”

I still ask myself these things, today. And the words my soul spoke to me two years ago make so much more sense, now.

I now know that every past version of myself—the version of me who was afraid, the version of me who felt alone, the version of me who was in pain—was necessary for me to become who I am, today.

And I also know that who I choose to be today is what will lead me into who I become, tomorrow.

If you find a reflection of yourself in my journey, I want you to know that it is not your responsibility to pressure yourself nor strive for perfection.

There is nothing you must change or fix about who you are. You are already whole and worthy of everything you need and desire.

And if you actually want to feel this way, then your only responsibility is to retrain the ego and cultivate more compassion, understanding, and love within yourself.

You are already enough. It is okay to let yourself feel this, now.

xo
Cinthia 💛

🌸 Springtime Feelings 🌼

A new chapter is here. What do you feel is in store for you?

I’m feeling a renewal of creativity, childlike joy, and loooooove. 🎨🎶🤸🏽‍♀️🥰

Current mood + attitude.

Repeat:
“I am worthy. I am capable. I am ready. I can do this and I mothaf*ckn got this.”

Hold the vision.
Keep moving forward.
And remember—
The magic is in the journey. ✨

xo
Cinthia

Happy SUNday, soul fam! 🤗 The energy of today is supporting our capacity to see ourselves in a different light and to more easily make decisions that align with the truth of who we are. So...

Which changes do you feel ready to put into effect, today?

What are you finally letting go of and choosing to openly embrace, right now?

Feel into all. And know that everything is happening for you, now. 💫

xo
Cinthia 💛









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Happy new moon solar eclipse! 🌑✨ Are you feeling the closing of old cycles and new beginnings at hand? For me, this eclipse is highlighting a huge change in my living situation, which also opens the door for more creative freedom and exploration. Keep an eye on my IG stories this week to see what I’m talking about. 😉🤩🤸🏽‍♀️🙏🏽💛 .energy.love








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Even though my degree had nothing to do with fitness, I am so grateful I was forced to take a physical education class during my time in college. Back then, I was annoyed that I had to spend the extra money and time, but if I hadn't been forced to do so, I never would have signed up for an introductory class on yoga.

For sixteen weeks, I showed up in class and got reacquainted with the limits and needs of my body. It was a humbling experience, to come in three times a week with a group of strangers and learn how to move and breathe as one. We rarely ever spoke to one another, and yet, felt comfortable enough to be sweating and sometimes even crying while just inches away from one another.

By week two, I had already fallen in love with yoga. I would leave work feeling excited to move and breathe and slow down on the mat. I had finally found something that was helping me gain some sense of control through the chaos. Because my life felt very chaotic at that time. I felt burnout with my job, was reaching my limit with the toxic relationship I was in, and was so ready to graduate just so that I could finally sleep more than four-five hours a night.

But for three hours a week, none of that mattered. For three hours a week, I was learning how to control my body, how to stretch and contract every muscle, even the ones on my fingers, to create new openings in the body. And I was also learning to control my mind by finding peace in the discomfort and feeling into my own strength while in the face of a challenge.

It wasn't until the end of the semester that my awareness opened up enough for me to notice the way in which I carried energy within my body. I remember lying in savasana when the subtle feeling/knowing came to me that we literally are all just specks of energy and light swirling across space and time, across multiple dimensions.

It's been four years since then. And to this day, I give thanks to God for giving me the opportunity to learn something that was so outside of my comfort zone. Which not only started me on my self-healing journey, but also gave me something to bond over when I met my future husband.

It's funny how life works that way sometimes, isn't it?

Your uniqueness is what makes you beautiful. 💛

Art work by the super talented Alexis Rakun Art

Happy Friyay!! 🤗 As we approach the new moon solar eclipse on Monday, look back on your year and recognize how much you have GROWN. 🌱 What are you celebrating this weekend? And what are you finally releasing? Sending you so much love! 💛 .energy.love








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This is your gentle reminder to find your center. To take a breath and plant your feet firmly into the ground. For you are always being held and supported by God and the universe. 💛 .energy.love








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Activate that solar plexus chakra, love. You won’t receive what you need and desire unless you take the aligned actions that put you on the path to receive it. 💫 .energy.love









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You is da ONE. Believe in yourself. 💛 .energy.love








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