07/17/2024
Add this circuit to your daily routine, then go tell a friend to tell a friend.. 🤝🏽
**Inquire about the (8 week) program & Share this freebie away!
Happy Tuesday! 🤍
Balanced Nutrition & Keto Diet Meal Prep Services🥗
Breakfast, Lunch & Dinner Packages Available!
07/17/2024
Add this circuit to your daily routine, then go tell a friend to tell a friend.. 🤝🏽
**Inquire about the (8 week) program & Share this freebie away!
Happy Tuesday! 🤍
07/03/2024
🦋••• 8 Week (Glute Focused) Program Giveaway •••🦋
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First and foremost, thank you from the bottom of my heart for continuing to support my small business!🤍
This food baby remains favored and on high demand! In awe of the impact I have been able to make by nurturing you all, your trust in me is what I cherish the most!
I appreciate the love and support you’ve shown throughout my growing years. But more importantly; how patient, understanding and kind you remain with me! Loyalty is not even a question here, I am so grateful for the amazing customers I have🫶🏽
SO -
Any (10-15 meal) Package inquiries placed for this upcoming week will be entered into a drawing for this fun ($150.00 Value) “Started pack” freebie;
- Mini Gym bag
- 8 Week Glute Building Program
- Lunch box w/ (2) compartments & Cutlery
- Hydrapeak Stainless Steel water bottle
- (3) levels pack resistant bands
**ALL ORDERS MUST BE SECURED BY THURSDAY AT 3PM**
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**ALL ORDERS WILL BE READY FOR PICK UP/DELIVERY SUNDAY MORNING**
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**LIMITED DELIVERIES AVAILABLE UPON REQUEST**
Hope everyone has a happy 4th of July! 🇺🇸❤️💙💥
05/07/2024
Happy T U E S D A Y!🥰
The upcoming week’s menu is now available, be sure to submit & secure your orders by 12PM on Thursday!
**due to Mother’s Day weekend, pick-ups & deliveries will be coordinated at an earlier than usual timeframe**
04/16/2024
Let’s talk about the gut health and proper nutrients it deserves.. HEALTHY doesn’t mean tasteless! 😉
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Swipe to the end for this upcoming weeks Menu & let me know what other questions I can answer for you 😌😘🫶🏽
04/09/2024
Sorry to keep you waiting.. but I’M B A C K 🤍
And we’re starting off with the all time fave combo..👀 IYKYK!
Books will close out Thursday , limited spots available!
You don’t want to miss out on that creamy spinach chicken.. 😋
12/08/2023
I have been a bit in shambles having to turn down meal prepping inquiries, as well as new customers! I tried my best to “ease” back into it, but I do not know how to say NO for my own good.. I was taking on more than I could handle, and now I have a pinched nerve on my back where my fractures were..🥹
Without going into much depth, I am finding comfort in accepting the “slow” process of my physical recovery from the car accident my husband and I were in this summer.
As some may already know, he was not doing well when we were hauled into the hospital and not much was promised. He’s closer to making a full recovery now, and we couldn’t be more grateful for the support we have received from our family and friends overall. Even coworkers that showed up full force and made a way for our family to stay afloat!!
Thank you all so much for your kindness, your love and endless prayers.🙏🏽
This has all been very mentally and physically draining for me to say the least. But we’re alive, strong, healthy and blessed to be given a second chance!
Just here on borrowed time and trying to make magic out of it! 🫶🏽
I WILL BE BACK!
I just don’t want to put the pressure on myself again rushing back into it because I put a deadline on my forehead.
I need to allow my body to make a full recovery this time, so I need to rail back a bit to show up for my family at my best healed self! 🤍🤍
10/10/2023
T I N G A is back on the menu, giving all it needs to give every time🤤
It could be you eating this good ALL WEEK, staying FULL and under your daily Cals.
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All order inquiries close out Thursday at 2PM!
Following a proper Nutrition is an underestimated factor of your overall health. A bit challenging to maintain throughout the beginning of the journey, but the most rewarding part of it all..
I am happy to help you with this side of it, while you focus on the physical WORK! 🫶🏽
**menu on last slide**
10/02/2023
It’s only right.. to keep the famous Creamy Spinach chicken on the menu upon all customers request!😋
Swipe to see some of the delicious options existing customers have built, scam over the menu on the last slide & message me to build your own!☺️🫶🏽
**Never miss a menu! 🔗
Join my 'Monarch Nutrition & Fitness'
group on BAND - The app with weekly New menus & all updates 🫶🏽
https://band.us/n/a5ac9fecJ3M1R
09/28/2023
To the DUO that overstimulates me on a daily basis, yet brings me so much happiness at the same time lol
Happy National Son’s day to my besties! 🤍🤍
My life will remain RICH beyond measures, because you’re simply the biggest part of it..🥰
Flood my timeline with your bloodline! I LOVE TO SEE IT🫂🤍🫶🏽
| Wednesday | 8am - 11am |
| Sunday | 8am - 11am |