Through movement, energy healing, and coaching, I help free people who are feeling stuck to self-heal and begin living a limitless life.
As a Life Coach, I guide people to get unstuck and live a limitless life. As a yoga instructor, I help people find unity with their body, mind, heart, & soul. As a Reiki practitioner, I am a conduit of energy that allows people to heal themselves.
10/18/2024
The dreamiest girls trip, retreat, birthday & bachelorette stay in Kansas City’s most loved historic downtown👉Sleeps12💁♀️.4🛏️ 3🛁
💖Lee’s Summit, MO💖
Home in Lee's Summit · ★4.80 · 5 bedrooms · 8 beds · 3 baths Walk2DowntownLees Summit-Girls Getaway & Retreat
02/01/2024
I created this 10 minute video for a friend and thought others might enjoy it. It’s yoga-inspired movement for anyone who sits for extended periods of time. Let me know if you try it and how you felt! 🥰 Subscribe to my YouTube channel and move with me as I continue to add videos. 🧘♀️🧘🧘♂️
Mid-Day Movement with Bridgette Mid-day yoga inspired movement to open and expand areas of the body that get tight from sitting for extended periods of time. ...Chair yoga, Office yoga, qui...
08/15/2023
Upcoming Yoga events I’ll be leading. Come yoga with me! I teach to all bodies, abilities and levels of experience. 🤍🤍🤍
12/28/2020
Last Monday of 2020
It’s the last Monday of 2020.
We survived. We may be bruised and battered AND we survived.
There is now a resilience & strength in us that can never be taken. It’s now our badge of honor.
“I’M FINE” BANDAID:
We all experienced loss to some degree. Some experiences unspeakable, heart wrenching loss.
Have you put a “I’m FINE” bandaid on your loss? Have you minimized your loss saying, “Others have it so much worse.”
I have. Guess what? That doesn’t make it go away. You’ll continue to carrying it until you honor and grieve.
Lets release our losses and leave them in 2020 so they don’t have the power to manifest in 2021.
THIS is the week!
HOW TO HONOR, GRIEVE & RELEASE:
1. Acknowledge it: Make a list through journaling or mediation. There is no loss too small.
2. Cry, be sad, melt, breakdown, yell, punch a pillow, roll up into a ball and hold yourself, tear up, flush or burn the list.
3. Experience the release.
I can’t promise anything for 2021, but I can assure you that the process of releasing pain of loss will help you heal and prepare yourself for all 2021 will be.
12/21/2020
Time to welcome the winter solstice!
Lean into the darkness, and reignite your light.
🔥🔥🔥
How do we do that?
🖤Go inward & gently examine
🖤 Plant your seeds of intention for the growth/spring/light ahead
🖤Release what no longer serves you & dims your light:
🕯Fear
🕯Limiting beliefs
🕯Negative thoughts/talk
🕯Unresolved need to forgive self or others
🖤Ask yourself expansive questions:
🕯What feels heavy?
🕯 What are you ready to release?
🕯 What habits are holding you back?
🕯 Is someone or something weighing you down?
🕯Which boundaries need to be honored or set in place?
Take time today to meditate, pray, be still. Look inward, scan, listen, spend time in gratitude. The world, those you love & YOU need your light. Only you control what dims or makes that beautiful light shine! 🔥💫🔥
11/14/2020
These are real. If you’ve had or caused these experiences, they are real and I validate your experience.
💜 Honor your experience
💜 Give yourself and others grace
💜 Begin healing
If you need someone to talk to about healing & moving forward, I’m here.
Take a brief soul break from everything around you. 🌊🙌🌊
If you’ve felt like Tabitha, if you are ready to be UNTAMED, send me a message. Let’s have a complimentary 30 min discovery call because YOU ARE A CHEETAH. 💜🐆💜
