The Nourished Heart

05/20/2024

Sooooo excited to be announcing to you all that my latest offering is finally here!! My new website has a working skeleton, and I am happy dancing!!! 💃🕺

Friends, many of you know last year was an interesting journey, which included two surprise surgeries. I had to go back to the core practices of everything I knew, to help myself move through the intensity at times.
It was during this time, my guides came forward in the most potent way they ever had to date. My guides introduced themselves to me as The Mary's, and asked me to open myself up as a channel, to be the vessel, and to co-create with them, on behalf of anyone who identifies with the phrase:'Sisterhood of The Rose'.

They advised me those who identify with this are part of The Rose Lineage of Light, and have a red and gold thread of energy intertwined within your dna, and that we are now each being called forward into greater, more potent expressions of our Light.

This has taken me months to integrate, as well as come to terms with. As this new venture has taken all of my focus, and is most definitely shifting me further away from The Nourished Heart.

The Mary's have specifically asked me to call myself an Oracle of The Rose. And that those who identify with The Sisterhood of The Rose, who find resonance with the words, and be drawn inside the container.

The first offering called Working with Your Light contains the foundational practices for the next offering they would like me to spend time with called Co-Creating with Spirit.

Working with Your Light brings forward channeled wisdom teachings and experiential practices to empower your energetic mastery and sovereignty, reminding you into your connections to the Natural world and to the Cosmos, to you Spirit guides, Angels, and any ancestors supporting your work in this lifetime.
This is the age of the shadow worker and the age of the Light worker. ✨ We are meant to be creating Heaven on Earth as our perfectly imperfect selves. We are the Creators. Divine in nature. And we are remembering.❤️🌹

My bio is updated, if you are feeling called, I would love to have you traveling with me into this new chapter. 🫶✨

03/06/2024

New Podcast Episode just dropped for your listening enjoyment.

No, it's not just you.
There's a collective Dark Night of the Soul and heavy shadow working underway.

Many who have already stepped forward as Spiritual Entrepreneurs, Light workers, and/or Healers have been receiving louder and louder calls to step forward into new or different expressions of their talents & gifts, both personally and professionally.
Which, to me, feels as if we are up-leveling our capacity to hold Light, and may also be redirecting us into new ways of being.

It's no coincidence we are going through such a tumultuous period. We are being prepared for Eclipse season and, arguably, the most impactful transit of the year: when Jupiter conjoins Uranus toward the end of April.

From a Soul-Growth perspective, we are each being called forward. It's time to get realllly clear on our deepest intentions relating to what we want our own Energetic Legacy to be. Time to rewrite realities and co-create new timelines in the now moment. Alchemy in real time.

Surround yourself with Self-Care during this final time of integration before Eclipse season.
And remember: You are the bridge anchoring higher frequencies into physical form. You're beautiful in your expression, perfect as you are exactly right now in this moment, and there is nothing more you need to do/be/know that could better prepare you than you are right now. You've got this love! We all do. So let's link arms together as we forge this new path forward.

So much love to you all!
(And proof I am still hanging in here with you lovelies)💗

01/19/2024

Hey babes, I'm still here 💛

I've got an Energy Update for energetically sensitive, intuitives, empathic healers, lightworkers, and/or Spiritual Entrepreneurs as Pluto and the Sun makes some powerful & transformative moves in the sky and in our lives.

New timelines are here. We're being shifted in new directions. It's time to update those intentions to align into your greater long-term visions.

Happy manifesting magical beings!! 🌟🫶

12/30/2023

With deep gratitude, I am saying goodbye, for now, to The Nourished Heart and myself as a forward facing healing arts professional.

2023 has been quite a year.

The recent Full Moon in Cancer brought many revelations close to home, causing a need to shift my focus to tending those closest to me.

I still plan to bring forward digital support, as I navigate my way through continued life changes.

Saying goodbye to 1:1 work for now, feels, in many ways, akin to saying goodbye to The Nourished Heart also.
And it is with an incredibly thankful heart, that I wish all of my clients and all of those who've supported my business since I began this journey, wishes of so much love, abundance, deep remembrance of your magic + joy!!

Also sending hugs loves & a major shout-out to all my amazing Elevate team members!! Jenn has been THE MOST amazing boss and friend I could ever ask for!! My heart continues to lift up the Elevate mission, regardless of my personal circumstances changing.🫶🙌

This isn't goodbye. Just a farewell for now.
I'm not leaving, I am transforming.

So much love + peace for now, until we meet again. ☮️

#2023

12/29/2023

Last call for my astrology teacher & mentor's annual kickstarter, with some really cool rewards.
Adam Elenbaas of Nightlight Astrology has been incredible to study with and learn from. He puts out a lot of enriching content, and am so grateful for all he does to bring ancient wisdom into the mainstream in a very digestible way.

Check it out:

Each year I create daily astrological horoscopes for a growing, online audience!

12/20/2023

We all have our 'Why'.

What expanding your heart? What was the catalyst that broke open inner-light + strength + a driving force you couldn't have predicted?

There was a time in my life when I didn't know how to love myself as well as I loved others. I gave myself away.
There are many reasons/stories/beliefs I had to begin unpacking to start my return to self-love.
My motivating force? My daughters. Both my 'bonus' daughters + the daughter I gave birth to.

I recognized patterns. I began to see cycles. And with great resolve, I knew without a doubt I needed to break the pattern.
Not only for myself, but for my daughters.
What I didn't realize at the time (well, a few things I didn't realize at the time..):
1. Committing to this process would change my life forever. By pursuing this path, I have received judgement, lost relationships, but also began to unfold, possibly for the first time ever, into my own truth. I began speaking about energy, unwinding trauma, and these deeper spiritual truths that began to emerge, relating to ways cultural condition & societal programming truly enacts harm on our psyches--quite literally keeping our energy small & our self-love restricted. You see, my story & experience is very common for many. Many feel & have felt that separation from self-love.
2. The work I was doing wasn't small. As I have been working on cultivating and discovering my own self-love & awareness within, I have had the joy to witness this happening first within my daughters, but also within my mother. And this began to spread throughout the family, to my Aunt, my cousins, and even into my second cousins--all matrilineal. Isn't that interesting? I had read many Spiritual teachings about how energy healing is able to travel through time and space. But witnessing it firsthand is another story. And a quite powerful one at that. Every time I stop to think about it, my eyes well up with gratitude.

This is the work my friends. However it finds you, whatever your motivating force, urging you forward into greater knowing of your heart-Light may be.

Follow your Light. Sink into cultivating a deeper self-love. It will lead you into miracles. 🫶

12/18/2023

✨Incoming Energies✨

Magical opportunities are present beginning today, when the Sun begins conversing with the higher vibrational energies of Universal Consciousness flowing in from the Galactic Center.

Key dates:
12/18-12-19: Sun conjunct Galactic Center
12/21-12/22: Winter Solstice + Mercury Rx conjunct the heart of the Sun (cazimi).
12/24: Mercury Rx conjunct Galactic Center.
1/11/24: Mercury, now direct, passing back over the Galactic Center (27* Sag).

Why is this important + empowering?
The Galactic Center is thought to be connected to Divine Universal Consciousness. This is the energy of Christ Consciousness.

This energy aligns & opens us into the pure possibilities that exist for us each individually, in accordance to our highest good + the highest good for all involved.

In other words, manifest your hearts out friends!!
It's time to begin planting the seeds of new intentions, drawing upon the support of the Universe & energies of Christ Conscious to fill you in on all the details as you go.

Happy Manifesting!🌟

Should you ever desire any further support in working with your energy, let's set up some time together! There's also still space for tomorrow evening's healing event. Links in bio. 🫶

12/16/2023

✨New Podcast Episode✨

Join me for Season 3, Episode 6, part 1 for a channeled message which came through as we began to see horrific events unfolding in mid-October.
I received a message about Spiritual Activism and how we can each stand as political activists, from a Spiritual level, if we feel so called. And how there may, in fact be, darker manipulative energies working to cloak intentions of power and control.
Yes, these are heavy subjects I don't normally speak of or refer to in my work, however the channel has not left me alone and wanted to be spoken.

Please know that while this is a difficult subject to discuss, all information I shared is shared from my highest intentions and my heart-space.
I hold dear to a vision I see for humanity, centered around Unity consciousness, and it is from this loving space I bring forward part 1.

Because it's a difficult subject, I do ramble a bit in the beginning (trying to find the best words), and the channeled message really begins flowing around the 14:30-15 min mark.

Lots of love, and hope you find value in what I have to share from The Marys.

12/12/2023

Happy New Moon in Sag. today! Pam is one of my absolute favorites! I love her queenly, crone energy that she shares so lovingly.
💗

Pam talks about astrological developments for the first half of December and the New Moon in Sagittarius on the 12th. What does this mean for you? You can d...

12/09/2023

✨Calling all energetically sensitive, light working, empathic humans, healers & spiritual entrepreneurs!✨

New Podcast Episode containing a channeled message for you about some of the energetic themes coming up, including a channeled message on the interplay of light + shadow, how we are like crystals, along with an invitation into a different perspective of some of the shadows coming up.

Lots of love to you all!! Please know these are, in fact, intuitively channeled messages, and to be consumed as such. I offer these to you from my heart to yours, in hopes this content will support and uplift you in some manner. As always, take only what is of resonance within your field.

12/06/2023

Hi friends, I am teaming up with for a guided meditation sound bath.

Join myself and Amy as we bring forward the gentle, replenishing healing practices of tuning deeply into your energy using meditation & sound healing.

Welcome your intuitive knowing into your heart center, as you relax and receive.

Enjoy warm tea, explore your intuition following the meditation with Oracle decks and crystals, & journaling exercises.

Be in community with like-minded people. We're so excited to have you!

Details: Tuesday 12/19 from: 6-8PM
Elevate Organic Salon & Spa
5420 Johnson Dr., Mission KS 66205.

Energy Exchange is $44.
Link to save your spot is second from the top on my linktree in bio.