Social Emotional Yoga with Mrs. V

Bubbles make everyone happy. Thanks for the reminder
Blowing bubbles makes u solely concentrate on your breathe. We quickly learned that when we take slow deep breaths we could make more bubbles.

Let me say this real quick…

I’m often asked to provide yoga at no cost. And while I love what I do, this is also my business and this is is how I provide for my family.

Now don’t get it twisted… I do volunteer my gifts. This senior group right here? My FAVORITE. They didn’t ask me to come for free. I signed up because I wanted to pour into them. I teach 30 minutes, 8 times each season, with love. And when I'm not available I PAY my staff to teach the session.
But there’s a difference between choosing to give and being expected to give.

So next time you think about asking a small business owner to do something for free, pause and ask yourself… would you do your job for free?

Support small businesses. Respect our time. Honor our work.
And when we give...it’s from the heart, not obligation 😁

March SEY Theme is Patience...we all need to practice it 😉

The kiddos are loving the 🥚 race while learning the importance of taking their time and being patience 💚

SEYoga Teacher

This is why I love breathing flows for kids 💛
They’re playful, regulating, and build body awareness—without kids even realizing they’re learning coping skills.
Inspired by enhanced with added movement, and supported by the beautiful music of 🎶

The kiddos were engaged, calm, and confident.
Breathing doesn’t have to be boring—it can move ✨

Fun yoga flow with affirmations

In a world where children are constantly exposed to violence—on screens, in communities, and sometimes even in their own schools—we have to be intentional about teaching them another way.
Today our Social Emotional Yoga Team practiced the Peace Process using Nonviolent Communication 🤍
Because peace isn’t passive. It’s a skill.
When children learn how to
✨ name their feelings
✨ listen without attacking
✨ express needs without blame
✨ and resolve conflict with care
…we are planting seeds for safer classrooms, stronger relationships, and healthier adults.
Yoga isn’t just movement.
Social emotional learning isn’t just a buzzword.
This is prevention. This is healing. This is how we interrupt cycles of harm—early.
We choose to teach peace on purpose.