Move More Get More

FUN FACTS with Move More, Get More! We teach students the basics of multiple sports throughout the year, including basketball. Check out these interesting basketball facts you can share with friends, along with our favorite quote from Kobe Bryant!

Move More, Get More is here to start your week off with sleeping tips to reduce stress and improve your school day!

Did you know there are specific hours of sleep recommended for youth ages 6-12 years and 13-18 years? Do you get the recommended amount of sleep each night?

Move More, Get More is here to kick-off your week with important benefits of physical activity!

Did you know the physical activity can reduce youth’s risk for two major health issues?! Swipe to learn more and check out Centers for Disease Control and Prevention (CDC) website to learn more about physical health!

FUN FACTS with Move More, Get More! This week we highlight the important role fruits and vegetables play in providing us key vitamins and minerals. Check out what different vitamins and minerals are in bananas, avocados, tomatoes, and grapes!

What better way to kick-off 2022 than with Move More, Get More?! If you want to spend time with friends, play different sports, and receive a FREE Garmin watch, we have just the thing for YOU!

For more information check out our website: info.umkc.edu/active

UMKC Kansas City Public Schools Kansas City, MO Parks and Recreation University Health KC

It's important to maintain physical activity throughout the day. Taking a break from a long period of sitting can help keep your body active and mind focused!

Check out Nicki Fits in-person fall fitness challenge classes, classes available for the month of November! Nicki is a community partner of Move More, Get More who motivates others to reach their fitness goals. Pre-registration for these classes is required. Book at https://www.nickifit.com/.

Move More, Get More students at program sites have access to fresh produce through the Healthy Harvest Mobile Market.
Seasonal produce helps kids experience different fruits and vegetables throughout the year!

Say hello to Nicki Jones, a community partner of Move More, Get More! Nicki Jones is the founder of NickiFit. Unlike most brands, NickiFit thrives by the fitness-for-free model. This model was developed by Jones through community partnerships which host over 45 free group exercise classes every week throughout the area. Most recently, during the pandemic, NickiFit has made a business model pivot to continue fitness services online by offering live-streams and fitness on-demand. Check out the link for free class days and times: https://www.nickifit.com/virtual-live-classes.

Yoga on the Vine KC is a community yoga class that ensures yoga is accessible and inclusive to those in Kansas City. Yoga classes are FREE to all community members every Saturday and Sunday and now every Wednesday! All Things Mikita