07/02/2025
I 🩷 Wednesdays!
Another AMAZING night of STRONG Nation! 🔥
Strong Nation with Lanae Bump
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Every squat, every lunge, every burpee is driven by the music.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
07/02/2025
05/26/2025
Memorial Day STRONG Nation! Get 45 minutes of HIIT in at 9 am and have the rest of the day to play. 🔥
Make sure to message me asap if you want to join so I can send you the Zoom link!
Have a great Memorial Day weekend 🩷
05/19/2025
Every Mon at 5:45pm is a chance to take a STRONG class from wherever you are!
Virtual works easy! Message me or comment on the weeks post by 4pm each Mon and I will send you a zoom link. Log in a few minutes before class and get ready to workout together!
There is no better week to start than now.
$10 per class.
04/21/2025
Tonight at 5:45pm!!!!! Who is in?!?
04/09/2025
MY LADIES!!! 🔥🥵 What a class. Wednesday at Kaliseum Recreation Complex is the place to be!!!
04/07/2025
Let’s goooooo!
No class tonight.. I came down with a stomach bug. I was so looking forward to class 😭 we will be back on next week 🩷
03/24/2025
No equipment? No problem!! Body weight only workout full of HIIT, fighting elements, and strength moves powered by music! 5:45pm every Monday! $10 per class - message to register.
03/21/2025
What a blessing it is to get to be a part of this group 🩷 Kalkaska Kaliseum- the place to be on Wednesdays
I love these ladies and this class so dang much!!! 🩷 Y’all are amazing!!!
Group fitness is such a great way to meet some of the nicest and caring people.
Happy St Pattys Day!
STRONG at 5:45pm tonight. 💚
Message for Zoom link.
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Location
Category
Address
1900 Fairground Rd.
Kalkaska, MI
49646