Seth Marcus

🎨 I teach professionals how to use microdosing to unlock their creativity, optimize their mindset, and empower their best lives💫
Founder of The Mindmill

07/27/2026

Damn I love living in Hawaii.

Back on the island and back in it. Recording the solo album. Played songs with legends like LT Smooth. Coaching clients, golfing, ocean time, pickleball, gym, still learning, still growing.

Life be lifing. Feeling stoked for the future 🤙🏽

07/21/2026

Today is not how I wanted to start my week. I made a big game plan and started getting after it, and immediately ran into consistent technical errors, incomplete work, and frustration. As much as my mind told me to go get another cup of coffee or keep grinding, sometimes all you need is a state change: a quick walk, a moment in stillness, some breaths. It’s always there for you. Join along if you want

Mindfulness is whatever you make it to be friends 🤙🏽

06/10/2026

I just emerged from 10 days of silence in the Southern California desert.

The practice is called a dieta. Nature immersion, silent meditation, plant medicine, deep reset.

I’ll be honest: I was scared going in. Not of the plant medicine. I’ve been sitting with ayahuasca for over a decade.

What scared me was the silence. The boredom.

Going days without the stimulus my nervous system expected.

No phone. No conversations. No dopamine.

By day three something shifted.

Long walks. Hours of journaling. Music started coming through. When the creative process got uncomfortable, there was no escape route. I had to stay in it. Found songs I wouldn’t have found any other way.

By the end I was sad to leave. The first real conversation felt overwhelming. I was already missing the wind.

What I learned: most of us are running on a fraction of our sensory capacity. We get so hyper-intellectual we surrender intuition. Hijacked by constant input.
Nature immersion is not a luxury. Silence is not optional. We are our environment, and when we box ourselves in, we deteriorate.

The world didn’t burn down while I was gone. My business didn’t fold.

Nothing was actually on fire.

Full video on YouTube. Link in bio.

I challenge you: one hour this week. No phone. Outside. No agenda. See what comes up.

05/20/2026

The ending of “Pray in Circles.”
I had most of this song written for a while. It wasn’t until a sad day alone at the ocean that I found where it needed to land.
That ending is what I’m most proud of.
Sharing it here. Full song is on YouTube, link in bio.
And yes. The solo album has officially started.
More music coming.

05/15/2026

Beach-side life update 🤙🏽🌴 Gut health, travel, dieta.

05/13/2026

Most people have heard the word. Few actually understand what it is.

Microdosing is the practice of taking sub-perceptual doses of a psychedelic substance, typically psilocybin or L*D, small enough that you don't trip, but enough to shift your baseline.

People use it for clarity, focus, emotional regulation, creativity, and presence.
Done right, it's not a standalone fix. It works best when it's paired with healthy lifestyle practice: quality sleep, movement, mindfulness, and real structure in your life.

That's when the effects compound.

And if you're going to explore this, work with someone who knows what they're doing. Set and setting matter. Intention matters. Safety matters.

The full breakdown is on YouTube. Link in bio.

04/29/2026

New song: “Pray in Circles”

I feel like we’ve lost prayer in our society. I know I did.

Growing up Christian, I felt I had to pray a certain way. This is how you do it. Do it right.
Decades later I found my own practice. Totally my own. And sharing prayer with others lifts us all up.
It’s not how you pray. It’s just that you pray. 🙏
Full song on YouTube. Link in bio.

songwriting

Address

Kalaoa, HI

Website

http://www.themindmill.com/

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