Professional Consultants and Clinicians

If you are having vivid dreams right now, you are not alone.

The pandemic is giving people vivid, unusual dreams. Here’s why. Researchers explain why withdrawal from our usual environments—due to social distancing—has left dreamers with a dearth of “inspiration.”

Many of us are experiencing fear and anxiety about our health crisis, spending long hours mulling over the worst possible scenarios. We call that “catastrophizing” and here is a discussion about how to manage that better. It is “possible” that the worst can happen, but it is important to talk about “is it probable?” What is more than likely
going to happen? Stay safe and sane.

Smarter Living: How to stay sane when the world feels crazy Hello, Smarter Living friends! Tomorrow, March 31, at 6 p.m. Eastern time, please join us for a Smarter Living live video chat, in which a panel of experts will answer your questions about how to make working from home more manageable, what you should do with your money during a financial crisis, ho...

Birding Is the Perfect Activity While Practicing Social Distancing This global pandemic has us all pretty freaked out. Handled responsibly, open space and wildlife observation might be just the balm you need.

Or maybe you’re more into museums?
Try these...

Stuck at Home? These 12 Famous Museums Offer Virtual Tours You Can Take on Your Couch Going into a self-quarantine can have many complex issues and complications beyond having enough food and supplies for two weeks. In terms of entertainment, it…

What to do with our kids when home from school?

20 Virtual Field Trips to Take with Your Kids | Adventures in Familyhood Explore zoos, aquariums, museums and destinations around the world without leaving home. Here are 20 virtual field trips you can take with your kids.

https://www.goodtherapy.org/blog/10-things-you-should-know-before-starting-therapy-0412184?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=know_before_therapy

10 Things You Should Know Before Starting Therapy Beginning therapy can bring feelings of both excitement and uncertainty. Before you get started, here are 10 crucial things one therapist wants you to know.

We all have the experiences the weave together into who we are.

How Your Attachment Style Colors Your World Early childhood experiences and the making of "mental models"

https://www.inc.com/jessica-stillman/neuroscientist-to-keep-your-brain-young-go-hiking.html

Neuroscientist: To Keep Your Brain Young, Go Hiking Walking anywhere is great for your body. Walking outside is great for your mind too.

Start the countdown to hopefully a kinder, gentler decade.

8 Ways to Be Kinder to Yourself in 2020 You deserve it!