MSU Extension - Kalamazoo County Health & Nutrition Institute

Use these simple tips to make canned community pantry food tastier.

Simple tips for using canned foods from community food pantries Make your canned food meals a little more tasty.

Planning a road trip? Make sure to plan healthy snacks for along the way!

Controlling portion size is important when you have a chronic condition.

Food portion tips for better chronic disease self-management Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

Stay healthy while enjoying summer fun Summer activities increase hazardous environments for food. Avoid the temperature danger zone and risk for bacterial growth on food.

Eating a snack between meals can help ensure that you are in optimal physical performance during an athletic event.

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Don't wait until summer to think about weight loss!

Physical activity and weight loss Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

Got milk?

Confusion in the milk aisle: Whole milk or skim milk? Highlights on the benefits of milk consumption.

You can't determine if a burger is done cooking or not based on the color of the outside, always use a thermometer to make sure your meat if safe to eat.

Is your burger done yet? Michigan State University Extension applies research from MSU to help Michigan residents solve everyday problems in agriculture, community development, nutrition, family finances, youth development and more.

The recommendations have changed!

Preserving zucchini Freezing is the best option for safely preserving zucchini.

Learn how to BBQ without your budget going up in flames!

To marinate or not to marinate? Using less tender cuts of meat for grilling by marinating stretches the food dollar.

Canned fruits and vegetables are healthy and cost effective.

Are frozen and canned fruits and vegetables healthy? Michigan State University Extension applies research from MSU to help Michigan residents solve everyday problems in agriculture, community development, nutrition, family finances, youth development and more.

Yum!

It is jamming jelly time The best way to produce a jelled fruit product is to follow a standardized recipe.