Your Way to You Coaching

Connection. It is a word that could mean many different things depending on who you ask. Link connection to mental health and there is all the more possibilities.

This is something I have been curious about lately. How does our mental health impact our ability to connect with others and ourselves? Personally, I have struggled with bringing about sustainable connection in my life. I have spoken to and coached many individuals who have dealt with this as well. Sometimes, people with mental health issues are viewed as being too much or they may isolate so the connection is never able to happen in the first place.

For those of you out there that relate to this, answer me this.
What are your biggest frustrations about connection?

We often put too much pressure on ourselves to perform, especially in the beginning of the year. There is so much we want to achieve that our brains turn it into this big unattainable vision.

Luckily, each day we can give ourselves grace and ask, what is the smallest possible step I can take today to achieve my goal? This reframe allows our brains the space to adjust our expectations and create sustainable progress.

Holidays can be so hard for many of us, so it's important to take time to care for ourselves. Simply taking some moments each day to assess what it is our bodies or minds need can do wonders.

Take time to watch a movie, take a bath, read a book, whatever is most relaxing and rejuvenating to you.

Remember, in the time of giving, you must fill your own cup before you are able to fill others.

"Don't let the perfect be the enemy of the good."
-Voltaire

Testimonial Moment!

"During my time working with Brie, I uncovered many aspects about myself that were a
hindrance to my personal growth. I worked on setting a path to build better relationships,
addressed limiting beliefs, developed a deeper understanding about my anxiety and identified
tangible strategies to help."

I absolutely love working with people building strategies to get them where they want to go. I specialize in routine building, mindfulness and goal fulfillment. I also know quite a bit about mental health and how stuck we can feel when we are working from a place of anxiety or doubt.

Breathe. Take stock. Listen to what your body has to say today. Are you exhausted or sore? Take some time to work through that. Relax, stretch, or just sit.

Hi! My name is Brie and I am an Empowerment Coach. We often feel stuck in life, so I help people find strategies and routines that work to move them forward.

We may look at mindfulness to bring our attention to what you truly value. We may also look at cognitive distortions and negative core beliefs to find the root causes of what is limiting you. My mission is to help you shape a world that is fulfilling to you.

Visit my website to learn more!
yourwaytoyoucoaching.com

Comment with any questions you have about coaching or my practice.

Testimonial Moment!

"Coaching with Brie will be transformative no matter what the challenge or issue is. She is highly skilled and capable. She has the ability to meet you where you are, identify the core issue, help you find your way back to what is important and then set a new path to change."

-Nicole