Rock Steady Boxing Jupiter West

Tuesdays & Thursdays 2:00-3:30: In person classes
Mondays & Fridays 12:00 : Zoom classes
Exercise is medicine for PD! No need to travel the journey alone!
Call or message me if you or someone you love has Parkinson's. All my best, Coach Chanda

Exercise IS medicine. We have a built in pharmacy in our bodies if we simply MOVE. Cardio, weight training, sports we enjoy. I love when science proves this kind of good stuff.

Exercise is not only good for physical health, it is much more. Watch to the end. Speaker @kellymariemcgonigal Podcast @shawnmodel Have you ever heard about that? What is your opinion? Let us know in the comments!🙌🏻 We provide a visual library for personal growth. Follow @boostdiscipline for more quality content. #exercise #health #brain #brainhealth #mentalhealth #hopemolecules

In case you’re not able to get on the floor….here you go! A seated stretch 👍👍

Seated Stretch Seated restorative stretch session. 20 minutes. These stretches will help loosen up your neck, shoulders, arms, legs and torso. Alleviate some stiffness whil...

Here’s a good floor Stretch for you after you finish that last video. Feels so good to stretch!

Stretch Laying Down This restorative stretch session is designed to gently help alleviate stiffness while laying down on your floor, couch or bed. To assist in this stretch sess...

Happy New Year! Here’s a good workout to start your 2024 right🥊🎉

ParkinsonsXercise - Standing Workout Hello ParkinsonsXercise family! Here is a standing workout I did this week with my classes here in Jupiter, Florida. We focus, as always, on big range of mo...

Rock Steady Boxing classes are going strong! We meet at MADabolic Jupiter on Mon, Wed & Fri at 2:00
Followed by a WONDERFUL 30 minute Stretch class.
We also do Zoom Rock Steady classes on Tuesdays & Thursdays at 1:30 & 2:30 pm.
Call or message for more details!

Still Zooming! 5 days per week! Message me for details or call/ text 561-707-5447. We have a fantastic, consistent group. 1:00 & 2:30 Zoom classes.

ZOOM class schedule:
M, W, F Rock Steady Boxing Classes 1:00 & 2:30 pm
Tuesday Stretch Class 2:00 pm
Thursday Meditation Class 2:00 pm
Call/ email for more information
561-707-5447 / [email protected]

This has been us for 2 months. Rock Strady Boxing on Zoom! Now we are back at Title Boxing with small classes AND continuing Zoom classes. Strongest people I know right here at Rock Steady Boxing Jupiter West!

Poles and Parkinson’s: How pole walking can help you live well (and stronger) with Parkinson’s | Davis Phinney Foundation Pole walking can help you improve gait, balance, posture, and more while living with Parkinson's.

As we begin the process of building our own Parkinson’s Fitness Center, I visited two successful centers already in existence in Massachusetts so I could glean valuable information from the owners to help make us amazing for our clients. Well worth the visit! I am grateful for their help in our venture!

Parkinson’s Foundation Moving Day Walk! We raised over $2,000 and did a demo onstage. A great day for a GREAT cause!