Jessica O'Shea, MS

Recommendation:
🌟 Embrace Life Fully with the ACT Daily Journal!
Ready to break free from the shackles of self-doubt? 🚀 The ACT Daily Journal is your passport to a life of purpose and fulfillment.

🤝 What’s the secret? Acceptance and Commitment Therapy (ACT)! 🧘‍♀️ It’s all about accepting what’s holding you back and committing to the life you deserve.

📝 Start each day with intention.
🙏 Practice self-acceptance and gratitude.
🚀 Commit to your goals, big and small.

It’s time to get unstuck and start living on your terms! 🌟

✨ Elevate Your Daily Routine with the ACT Journal! 💫

Say hello to your new daily sidekick - the ACT Journal! 🤝 Whether you’re chasing dreams or just trying to stay organized, this little book packs a punch. 🥊

✅ Goals? Check!
✅ Affirmations? Got ’em!
✅ To-Do Lists? You bet!
✅ Progress Tracking? Absolutely!

It’s like your personal cheerleader, but in journal form. 📣💪 Let’s make every day count! 🗓️

There was an incredible turn out yesterday for our first workshop ! Looking forward to the next opportunity to speak and share with parents in our community.

So excited to speak at my alma mater!

PEC's Annual Homeschool Expo, don't miss it! Tons of vendors and speakers!

Listen. Empathize. Release the pressure of having to solve every problem. 💕

How do you want to be treated the next time you get upset?

The next time your child gets upset (probably within a few minutes for many of you!), ask yourself this question before you react: "How do *I* like to be treated when *I* am upset?"

In ourselves, in our kids, spouse, loved ones. Emotion is a normal, involuntary, human experience.

The Calm Instead Of The Storm: Innovative Strategies For Strong-Willed Children Kirk Martin has provided almost a million parents and teachers worldwide very specific, practical strategies to stop the yelling, defiance, and power struggles with strong-willed kids. Heather Wishart-Smith spoke with Kirk to learn more about his innovative and at times, counterintuitive approach.