Jessica O'Shea, MS

09/21/2023

Recommendation:
🌟 Embrace Life Fully with the ACT Daily Journal!
Ready to break free from the shackles of self-doubt? 🚀 The ACT Daily Journal is your passport to a life of purpose and fulfillment.

🤝 What’s the secret? Acceptance and Commitment Therapy (ACT)! 🧘‍♀️ It’s all about accepting what’s holding you back and committing to the life you deserve.

📝 Start each day with intention.
🙏 Practice self-acceptance and gratitude.
🚀 Commit to your goals, big and small.

It’s time to get unstuck and start living on your terms! 🌟

09/21/2023

✨ Elevate Your Daily Routine with the ACT Journal! 💫

Say hello to your new daily sidekick - the ACT Journal! 🤝 Whether you’re chasing dreams or just trying to stay organized, this little book packs a punch. 🥊

✅ Goals? Check!
✅ Affirmations? Got ’em!
✅ To-Do Lists? You bet!
✅ Progress Tracking? Absolutely!

It’s like your personal cheerleader, but in journal form. 📣💪 Let’s make every day count! 🗓️

09/17/2023

There was an incredible turn out yesterday for our first workshop ! Looking forward to the next opportunity to speak and share with parents in our community.

07/25/2022

So excited to speak at my alma mater!

PEC's Annual Homeschool Expo, don't miss it! Tons of vendors and speakers!

07/06/2022

Listen. Empathize. Release the pressure of having to solve every problem. 💕

06/12/2022

Thrilled to share this discussion with Kirk from the Calm Parenting Podcast!

06/09/2022

How do you want to be treated the next time you get upset?

The next time your child gets upset (probably within a few minutes for many of you!), ask yourself this question before you react: "How do *I* like to be treated when *I* am upset?"

06/06/2022

In ourselves, in our kids, spouse, loved ones. Emotion is a normal, involuntary, human experience.

06/04/2022

06/04/2022

Kirk Martin has provided almost a million parents and teachers worldwide very specific, practical strategies to stop the yelling, defiance, and power struggles with strong-willed kids. Heather Wishart-Smith spoke with Kirk to learn more about his innovative and at times, counterintuitive approach.