Curves of Joplin and Webb City

“You've been working out so you may be feeling the pain. Here's how to find the gain.”
When you workout, sometimes you just go overboard. When you feel the pain, check with your doctor. More than likely, he's not going to tell you to take it easy, at least not for very long. The fact is, sitting around for things like back pain can make it worse or extend your recovery time. Walking, swimming, and other low-impact movement will help get your blood flowing and muscles loosed up which will likely make it all better.

10 tips to stay active during the holidays.
1.Take a walk
2.Exercise in the morning
3.nor parking? No Problem
4.Help with the kids
5.Take on extra chores while spreading holiday cheer
6.revisit your childhood
7.walk or run to your destination
8.take advantage of layovers
9.keep love in the air
10.enjoy music
to learn more stop by and see us.

Our Curves team, "My Zumbalicious Curves Rock!" is very excited that the Race 4 HOPE 5k race/walk has been rescheduled to Saturday November 19, 8:00 am at the Joplin Athletic Complex. Fundraising is underway at Curves so come join our team and register for the race online at hope4youbcf.org.

Curves owners and members from the 4-State Area have been collecting donated supplies for Joplin Curves members affected by the Joplin tornado. The supplies are being delivered to the Webb City Curves soon. Please call the Webb City Curves (417-673-8585) to let us know how you are so we can help. We are praying for you.

Because of the devastation to our community from the tornado we have no idea how long the recovery time will be. The Joplin club is closed indefinitely and possibly permanently. Thank you everyone for all your thoughts and prayers.

Curves of Joplin is officially closed, due to the effect of the tornado on our wonderful members. We love you guys and will miss seeing your smiling faces every week. If you have any questions please call 417-626-8813. If you know of members who do not have Facebook please spread this information to them.

Curves Members: We will be closed today on 32nd st... Webb City is still open. Vickie and Sam are safe, but Sam has lost her apartment and everything with it. Pray for Joplin. And if we any Curves members living in Joplin would like to post that they are safe and sound that would be great!

Have you weighed and measured this month? Tracking your goals and progress will ultimately make you more successful. Stop by the front desk to schedule your appointment!

The Curves Circuit with Zumba Free Week is back! It’s the fun, fast way to shake the pounds away! If you haven’t tried it yet, now’s your chance. And be sure to bring a friend!

Come see us next Friday for the Zumba HOPE 4 You Breast Cancer Foundation Car wash in front of Joplin Curves on 32nd st! It should be like no other car wash you have seen before!!

HollysCurves - Community Involvement HollysCurves Community Involvement

Tonight at Joplin Curves we will be having a workshop on undiagnosed metabolic problems by Dr. Ryan Ford. Be sure to come and check it out!

Have you ever thought about trying a squeeze of citrus on your steamed veggies instead of butter? It’ll save calories and add a new flavor dimension to your veggies.