One on one fitness and wellness instruction focused on the older adult.
12/19/2023
📣Just added 📣 special package pricing for Christmas! Buy 4 sessions for $275, that’s $25 off the regular price 🤩🤩 Click the bio for the link to buy a gift card for any amount for a loved one or a special treat for yourself! Let’s get healthy and strong for the new year! 💪🏋️♀️
11/16/2023
It always amazes me the number of healthcare providers that will say “you don’t have to lift weights, try some stretches and here is some medicine.”
Let’s look at what the research says about lifting weights-
✅ Increases muscle strength and tone
✅ Improves metabolism and fat burning
✅ Enhances bone health- prevents osteoporosis and osteopenia
✅ Increases joint stability and flexibility- strong muscles support joints, decreasing you chance of injury, improving your flexibility and makes activities of daily living easier and more comfortable.
✅ Improves cardiovascular health
✅ Improves physical performance
✅ Increases positive body image and self confidence
✅ Reduces stress and improves overall mental well-being.
Ready to start your journey to feeling better, improving your mobility, reducing stress and having less pain? Schedule an appointment with me and let’s find a plan that works for you!
Not sure where to start or how to start working on building your strength, not just to look better but to feel better for years to come. Schedule an appointment with me and I can set you up with a great plan!
I listen to almost every morning and todays podcast was so good!!! Have a listen and if you aren’t sure where to start, book an appointment with me and I will help you with strength training and along with for diet questions, we can help you become healthier and more resilient for years to come!
10/05/2023
Schedule an appointment with me at www.mwbhealth.com and let’s get started!!
08/02/2023
Wow🤩 check out this amazing group and be prepared to be inspired to stay active!! 💪🏋️♀️
08/02/2023
What are your plans for 60+?? It may not be the CrossFit Games but how inspiring is she??
Great video on how to learn to get up from the floor or begin to practice the movement. Worried you might fall and not be able to get up?? I can help you not only prevent falling but also learn how to get yourself up without help. Know someone that could benefit from meeting with me?? Head to our website www.mwbhealth.com to schedule an appointment!
Hi everyone, June schedule is now open with more availability! If you’re wanting to get back in the gym and not quite sure what to do or want some help figuring out where to start, let me help you!! I have over 15 years of experience in healthcare with focus on older adults and rehabilitation. Together we can keep you moving.
June schedule is now open, get your spot now!!! 💪🦵🏋️♂️