06/23/2026
One kick was enough. #taekwondo #martialarts #funnyreels #over40 #relatable
Traditional ITF style Taekwondo for fitness, self-defense and personal development. Closed hollidays.
I am currently accepting students of ages 5-9 for Kids class and 10 to adult for the older class.
06/20/2026
HOW TO "Karate Blitz" For MMA! Stephen "Wonderboy" Thompson ZOOM PRIVATE LESSONS/MEET N GREETS WITH WONDERBOY AVAILABLE NOW!!For Inquiries Please E Mail Sweet T @ [email protected] What's Up Ever...
The white belt form ( 9th Gup). Meaning us " Heaven and Earth" or "The Beginning ". 19 moves.
06/17/2026
Mr. T helping out new student that's just not ready for class to end ( dedication).
06/16/2026
New strectch station.
Thanks Keith N Cindy Veteto!
Thanks Keith & Cindy Veteto ( And Mr. Anthony's muscle) for the new stretching station.
06/14/2026
Dry Needling for relief of Chronic Low Back pain.
Cynergy offers dry needling as a cash-pay service. Call for details if interested.
| Monday | 6pm - 7pm |
| Tuesday | 6pm - 7:30pm |
| Thursday | 6pm - 7:30pm |