02/10/2021
Take a few moments a few times each day to check in with the physical sensations of our body. Think of them as guideposts. Allow for the awareness without judgement and just notice what is going on in our physical body. In philosophy of self, self-awareness is the experience of one's own personality or individuality. It is not to be confused with consciousness in the sense of qualia. While consciousness is being aware of one's environment and body and 3-Step Process for Practicing Self-Awareness.
02/06/2021
This can be challenging! We may not recognize the need to stop eating until we are overly stuffed (this is very common). Begin with being present and try to feel how it feels to be full and not overly stuffed. Intuitive eating is an approach to health and food that has nothing to do, We may want to try utilizing the hunger-fullness scale to get started with honoring our hunger. In intuitive eating, we also recognize that sometimes we might not Listen for signals that tell us that we are feeling full and satiated.
02/03/2021
Recognize and honor our hunger – Giving our-self adequate nutrition at regular intervals allows our body’s metabolism to work the way it should! Restriction of food during the day has been shown to decrease metabolic rate.
01/31/2021
Try to maintain a balanced plate of carbohydrates, proteins, fats and fiber for the 3 main meals each day that are usually recommended for most people. This helps us to feel our best as well as provide our body with all the vitamins and minerals it needs to thrive.
01/28/2021
Give our-self unconditional permission to enjoy all foods that we like. Begin this process as an experiment of 1 food at a time, We recommended to eat with a friend or loved one for support. For more information on this, I created a video on “3 Steps To Feel Good About Any Food You Binge On”. Watch it for tips on how to eat forbidden foods that many clients commonly end up bingeing on.
01/27/2021
Who here has tried and experienced the benefits of intermittent fasting?
