Karate America Johnson Creek

Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.
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2022 SCHEDULE
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MONDAY'S
5:00 Intro Classes
5:30 Gold-Orange
6:00 White Belt
6:30 Intermediate G

reen-Purple-Blue
7:00 Masters
7:15 Advance

TUESDAY'S
5:00 White Belt.
5:30 Intermediate Green-Purple -Blue
6:00 Masters
6:15 Gold - Orange
6:45 Advance
7:15 Masters
7:30 Adult

WEDNESDAY'S
5:00 Intro Classes
5:30 Gold/Orange
6:00 White Belts
6:30 Intermediate Green-Purple-Blue
7:00 Masters
7:15 Advance

THURSDAY'S
5:00 White Belt.
5:30 Gold-Orange
6:00 Masters
6:15 Intermediate Green-Purple -Blue
6:45 Advance
7:15 Adult

SATURDAY'S
8:30 Intro Classes
9:00 White Belts
9:30 Gold-Orange
10:00 Green-Black
10:00 Masters

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Whether you are interested in our programs for mental or physical well being, Karate America - Johnson Creek offers a number of programs that will fit your developmental needs and your busy schedule as well. OFF-SEASON TRAINING AVAILABLE:
Plyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree. Thus, plyometric exercises use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's exercise that allows muscles to exert maximum force in the shortest amount of time possible.