Equality Health Coaching Services

06/11/2024

Reminder: a healthy lifestyle requires changes in the foods we eat, drinks we drink and the movement of our bodies.

Doing the same things and expecting different results doesn’t work. Doing the work and making the changes is what works!

05/02/2024

01/04/2023

May we all rise above these emotions and not allow them to control us to a point where they negatively impact our health. How do we rise above? We acknowledge the emotion and then manage it before it manages us. Angry? Breathe. Grieving? Journal. Worried? Meditate. Fearful? Express gratitude. Stressed? Exercise. These healthy habits work for me when I’m feeling these emotions and willfully they will for you too! ♥️

12/20/2022

I have been anti-energy drinks since they first hit the shelves and this is why!

12/07/2022

Pre-diabetes is our body turning on the “warning lights”. If your blood glucose levels are 100 - 125 or your A1C is 5.7 - 6.4, you’ve developed pre-diabetes. It’s not an immediate death sentence, but it is your body letting you know that you need to make some lifestyle adjustments or you will develop Type 2 diabetes and face a variety of other, life threatening, complications.

Are you listening to your body’s “warning lights”? Do you know your numbers? 💜 .stacy.nd

11/30/2022

A special THANK YOU to on IG and a word of encouragement for everyone striving to live a healthier lifestyle! 💜

11/21/2022

Today is the first day of the rest of your life. What will you do differently today to create the healthy lifestyle you want, need and desire? 💜

11/13/2022

Tune in to LIVE on Tuesday @ 3 pm EST/2 pm CST. She and will be sharing practical tips to preventing the onset of Type 2 diabetes and why it matters. We’ll see you then! 💜

11/04/2022

A reminder… 💜 .john.pharmd

11/03/2022

Did you go for a 30 minute walk today? 👟 👟

11/02/2022