Mountain Top CrossFit

Bring a friend week is back! And it starts NEXT WEEK!!
All classes, All week!!
Bring a friend and let’s have a great week!!!

Huge shoutout to Max for bringing home the State Championship in freestyle wrestling this past weekend!!
Man is crushing it and we’re super proud of him!!

Strong moms. Busy moms. Inspiring moms. 💙

We couldn’t show ALL of the amazing moms who show up, work hard, and somehow balance it all, but we wanted to highlight a few.

We’re lucky to have you in this community. Happy Mother’s Day to all of our Mountain Top moms! 🌸

Like father, like son. 🤝

Everyone has their own “why.”
To be healthier. To get stronger. To compete. To be around longer for the people they love.

Pretty cool seeing that mindset passed down from one generation to the next.

Looks like and are more alike than they think.

What a weekend!!! Mountain Top showed up and showed out and we’re so incredibly proud of everyone who competed this weekend!!

traveled up Alabama for the .games semifinals event and WON!! He is now heading to the !!!

traveled to and took second!!

We also had .24 and honorary Mountain Top member who did absolutely amazing in their divisions and made us proud!!

Congratulations everyone!!

Another Saturday, another HYROX workout!
Tomorrow you’ll have the option to partner up or go it alone for a workout that will give you a feel for race-effort and test your endurance with compromised running! We’ll see you at 8:30 AM!

See y’all tonight at 6:30 PM for HYROX Class! Be ready for Ski, Sled Pull, Row, and Farmer’s Carry! 💪🏼

Looking forward to another week of HYROX Training with y’all!

▪️Tuesday Class 6:30 PM. We’ll be working on “pull” stations - Ski, Sled Pull, Row, and Farmer’s Carry
▪️Wednesday Run Club 5:00 PM at Winged Deer Park - Speed Intervals for all levels!
▪️Thursday Class 6:30 PM. SkiErg Workshop and WOD
▪️Saturday Class 8:30 AM. High volume - Race effort! Compromised running & endurance

Don’t forget that a HYROX Training Club membership at Mountain Top gets you a full 6 days/week of programming! Monday & Friday programming adds strength/power building and more aerobic conditioning for a complete approach to getting race ready!