Family Fitness Karate and Kickboxing

Family Fitness Karate and Kickboxing

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Since 1999, we have been providing instructions in Muay Thai KickBoxing, Brazilian Jiu Jitsu, Taekwon

08/25/2026

🥊 Morning Work with Alice! 💪🔥

Alice was putting in the work during today’s morning class, sharpening her skills with some pad drills! 🥊⚡

Every combination, every strike, and every round is another opportunity to improve. It’s all about staying focused, pushing the pace, and getting better one class at a time!

Awesome job today, Alice! Keep working hard and setting the tone! 👊🔥

08/25/2026

🥋 Hard Work. Growth. Achievement. 🥋

We couldn’t be more proud of our Juniors for the incredible effort they showed during this weekend’s Belt Test! 💪🔥

Watching them perform reminded us just how far they’ve come. Their technique is sharper, their confidence is stronger, and their focus and discipline have improved tremendously. Every class, every drill, and every challenge has helped prepare them for moments like this.

Belt tests aren’t just about earning a new belt—they’re about showing growth, perseverance, courage, and the willingness to keep pushing forward even when things get tough. ❤️

To all of our Juniors: WE ARE SO PROUD OF YOU! Keep believing in yourselves, keep working hard, and never forget how much you are capable of achieving.

👏 Congratulations on an amazing Belt Test! The best is still ahead! 🥋🏆

08/25/2026

❤️🥋 A Special Demonstration & A Bittersweet Goodbye 🥋❤️

Saturday’s demonstration was a special one for our Family Fitness family. We are incredibly proud of everyone who stepped onto the floor and represented our school with skill, confidence, teamwork, and heart. Seeing our students perform and showcase the results of their hard work is always a proud moment for us.

But this demonstration meant a little more, as it was Assistant Instructor Max’s final Demo with us before he heads off to college. 🎓❤️

Max, we want you to know how much we appreciate everything you have given to our school. Your hard work and dedication to your own training, along with the time, patience, and energy you have put into helping train and inspire our students, have made a lasting impact.

Watching you grow not only as a martial artist, but also as a leader, role model, and instructor, has been something we are extremely proud of. The lessons you’ve learned on the mats will follow you wherever life takes you next.

As you begin this exciting new chapter, we wish you nothing but success in college and in all of your future endeavors. Keep working hard, keep setting the example, and continue becoming the person and leader we know you can be.

And always remember, Max — no matter where life takes you, our doors will always be open for you. You will always have a home and a family here at Family Fitness. ❤️🥋

Thank you for everything,Max. We are proud of you, we will miss you, and we can’t wait to see what you accomplish next! 🎓👏❤️

08/18/2026

Jersey City Parents! Looking for a SAFE, CLEAN, and AFFORDABLE After School Program? ?? Tons of parents like you are already saving spots for their children and we only have a few spots remaining at the following elementary schools!

Heights:
• PS #8
• PS #25
• PS #26
• PS #27
• PS #28
• Jersey City Global Charter School

Downtown:
• PS #3
• Frank R Conwell School
• Frank Conwell Middle School
• Public Middle School
• Public Elementary School
• Beloved Community Charter School


We only accept awesome kids who love to be healthy, active, and have fun!
You are going to love the activities we include! ??

• FREE Transportation from school!
• Martial Arts Classes!
• Indoor Games!
• Fitness Classes!
• And Much More!

We know how important it is for you to feel happy and confident with your choice in an After School Program and we are here for you at all times! We also host full-day camps when school is out! You can always count on us to be open for the BEST programs!

Click the learn more button and visit our website to learn more about our Awesome After School Program and our membership options!

We love chatting with awesome parents like you! Feel free to call or text us right now at (201) 790-2609 and we will be happy to answer all of your questions or visit us at https://ffmanj.com/programs/children-martial-arts/after-school ??!

We have served hundreds of families in the Jersey City area for 26 years and we look forward to an exciting school year together with your family as well!

08/18/2026

there is no school Tuesday & Wednesday, September 8th & 9th for Jersey City public schools. Will be having an awesome day camp at both our Central Avenue & Downtown Jersey City facilities!

Your kids are going to have a blast playing different sports games.
Activities may include:

Martial Arts Classes
Organized games
Arts & crafts
Board game challenges
Physical activities and more!

Camp hours are 8:00am - 6:00pm for only $59. A pizza party (2 Slices, a drink and a snack) is available for an additional $9!

You may drop your children off as early as 8:00am and pick up as late as 6:00pm.

You do not have to be a student at our school to attend this event.

Call/Text 201.790.2609 to reserve your spot because it will sell out!

www.jerseycitybestafterschool.com

07/20/2026

🎬🍿 Summer Camp Movie Day! 🍿🎬

Our summer camp crew had an amazing time at the movies watching Toy Story 5! From the excitement before the lights dimmed to the laughs and smiles throughout the movie, it was a day full of fun and unforgettable memories.

These special outings are just one of the many ways we make summer camp an adventure. Whether we're training, playing games, making new friends, or heading out for exciting field trips, every day is packed with opportunities to learn, laugh, and create lasting memories.

Seeing our campers having such a blast together is what it's all about! ❤️

Who's ready for our next summer camp adventure? 🌟

07/20/2026

Watching generations of dedication come full circle is something special. 💪

Tonight during adult class, Heladio and Juan were putting in the work together, pushing each other through every drill with focus, determination, and heart.

What makes this even more inspiring is that Heladio has been with us since he was a child. Years later, he's still showing up, training hard, staying consistent, and proving that growth never stops. His commitment is a powerful reminder that success isn't built overnight—it's built through years of discipline and perseverance.

Seeing Heladio lead by example has been inspiring our adult students to push past their own limits, embrace the challenge, and become stronger every time they step on the mat.

No matter your age or experience, there's always another level to reach. Keep showing up. Keep working. Keep growing. 👊🔥

07/15/2026

Summer camp mornings start with focus, discipline, and hard work! 💥🥋

Our campers are putting in the work during martial arts class—building confidence, improving their skills, and learning the value of dedication one drill at a time. Every punch, kick, and stance is another step toward becoming stronger both on and off the mat.

We're proud of the effort these kids bring every single morning! 👊

07/15/2026

Nothing beats a summer day filled with smiles, laughter, and adventure! ☀️🦁🐢

Our Summer Camp crew had an amazing time exploring Turtle Back Zoo, discovering incredible animals, learning fun facts, and making unforgettable memories together. From exciting exhibits to nonstop laughs with friends, it was a day full of wonder and fun!

Thank you, Turtle Back Zoo, for an incredible experience. We can't wait for our next adventure! 💚

07/15/2026

🥊 Hard work, focus, and determination in every round! Max and Dariel are putting in the work, sharpening their kickboxing skills one drill at a time. Every punch, kick, and movement brings them one step closer to their goals.

Keep pushing, stay disciplined, and never stop improving! 💪🔥

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Location

Address


419 Central Avenue
Jersey City, NJ
07307

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 7:30pm
Saturday 9am - 3:30pm