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09/30/2026

You probably associate the last name LEE with Asian families. But LEE has iconic Black American history, too.

Chef Robert W. Lee
became the first Black executive chef in Harrisburg, Pennsylvania, during an era when those positions in major American hotels were overwhelmingly held by Europeans.
Lee mentored hundreds of Black culinary workers.
As an Army mess sergeant and cooking instructor during World War II, he was honored by President Franklin D. Roosevelt with a medal for the extraordinary number of troops he taught.

What makes Lucy Lee special is that she gives you a rare window into elite “American” food.

Some of what appeared on prestigious tables was being produced and adapted through the knowledge of enslaved Black cooks.
Lucy Lee was an enslaved cook at Mount Vernon (George Washington’s plantation) who learned the craft from her mother, Doll. She likely blended African, Native American, and European cooking traditions.

09/28/2026

And who do you think did the work? Enslaved Black People!

09/27/2026

Raven Symoné asked us to picture the Baxter family as Green, instead of Black; however the last name Green is one of the most ICONIC last names in Black HISTORY!

The last name GREEN has shaken tables for centuries! Samuel Green was a preacher who was one of Harriet Tubman’s main Maryland contacts along the underground railroad.

In fact, it is also believed that he was related to Harriet Tubman because Harriet Tubman’s MOTHER’S maiden name was Green. Harriet “Rit” Green! Harriet Tubman was given the name “Araminta Ross”at birth.

Around the time she married John Tubman, she began using the name Harriet, after her mother, Harriet ‘Rit’ Green.” Green is super… well… BLACK… culturally of course!

There are many more powerful Black American figures who have held the last name Green and this is not from one lineage. That’s the beauty of all of this!

It’s remarkable how often the surname appears across major chapters of Black freedom history.

Sources

Smithsonian Magazine, “Samuel Green Freed Himself and Others From Slavery. Then He Was Imprisoned Over Owning a Book”
https://www.smithsonianmag.com/history/samuel-green-freed-himself-others-slavery-imprisoned-owning-book-180987848/

People of the Historical Slave Trade, “Stories: Sam Green” https://enslaved.org/fullStory/16-23-126850/

The Atlanta Journal Constitution, “Connecting with civil rights history,” https://www.ajc.com/lifestyles/connecting-with-civil-rights-history/k88jfhiLQU4pIgrGIXBDDM/

JUSTIA US Supreme Court
https://supreme.justia.com/cases/federal/us/391/430/

The Library of Congress
https://tile.loc.gov/storage-services/service/ll/usrep/usrep391/usrep391430/usrep391430.pdf

08/10/2026

**Do not share your kids’ safe spaces in their back-to-school photos **

It’s back-to-school time and although I’m super excited to see your kids’ back-to-school photos, please keep them safe.
It’s common to share pictures of them holding up info about them going into the new year, but keep the info interest-based (What I like) versus what is findable (People and Places that should keep me safe.)

Do not share photos that share their school or teacher’s name.
This is very sensitive information that can help others to target your child.

Here’s a tip, do not share anything that should keep them safe.

Their teacher is a safe space. Don’t share that.
School is a safe space. Don’t share that.
Their favorite subject- not a safe space- that’s fine.
What they are excited to learn about this year- not a safe space- that’s fine.

Even if your profile is “private,” don’t share it. Nothing is really private on SOCIAL media.

Here’s to another great year!

Hat by .kieu
Dress by

Winston-Salem/Forsyth County Schools recently announced that beginning in the 2026–2027 school year, students will no lo...
07/02/2026

Winston-Salem/Forsyth County Schools recently announced that beginning in the 2026–2027 school year, students will no longer be allowed to bring metal cups, tumblers, or water bottles to school, including Stanley, Yeti, Owala, and similar products.

Students will only be allowed to bring clear plastic water bottles or tumblers. This has generated an uproar among many of the parents and...honestly...for good reason.

Now, before anyone reduces this conversation to “It’s just a water bottle,” I think there is a much bigger issue here.

This is about communication and trust.

It is about the relationship between schools, parents, teachers, and students.

To be clear, I understand that schools have to make safety decisions. I also understand that teachers are dealing with real classroom disruptions, and that metal bottles can become distractions, get lost, make noise, or even be used unsafely.

So no, this is not a post arguing that children need Stanley cups. They do not. But the way a decision is communicated matters and this new policy was communicated very poorly.

When families receive a sudden rule without enough context, conversation, or preparation, even a small policy can become a symbol of something much bigger.

Parents begin to feel like decisions are being made around them instead of with them.

Teachers feel like they are constantly caught in the middle.

Students feel the tension between the adults.

And the district loses an opportunity to build trust.

I have taught in over 40 countries now. So, I've experienced the way decisions are made and communicated across many cultures. I also taught in South Korea for eight years. So, this is real experience, not something I heard, read, or saw in the media.

I’ve worked in education across Asia for nearly twenty years. And yes, many schools in those countries have much stricter expectations around uniforms, supplies, routines, food, shoes, hairstyles, and behavior. But what often gets missed is that those systems are also deeply community-driven.

The rules do not exist in isolation.

There is usually a stronger shared understanding between school and home. Parents know what is expected. Students know what is expected. Teachers know what is expected. The culture is built before the rule is enforced.

You cannot take the strictness from another country and leave out the relationship.

You cannot ask families to move like a village only when it is time to comply.

Village requires communication, respect, and trust.

And to be clear, I am not saying schools need to ask permission for every decision. But there is a difference between making a decision and building understanding around that decision.

A school can create a safety rule and still explain the reason clearly.

When people feel respected, they are less likely to react defensively. And when families are included in the culture of a school, they are more likely to support the expectations of that school.

The water bottle conversation is not really about whether a child needs a certain cup. It is about whether our schools are building relationships with families or simply expecting obedience from them.

If we want stronger schools in Winston-Salem, we cannot keep reducing every concern to “parents complain too much” or “kids are too spoiled.” School leaders need to understand that communication is not extra work.

Strong school communities do not have to choose between structure and relationship. They need both.

Winston-Salem/Forsyth County Schools

In 2020, I was asked to write for Oprah Magazine’s private email list to help families create healthy and mindful routin...
07/02/2026

In 2020, I was asked to write for Oprah Magazine’s private email list to help families create healthy and mindful routines during the pandemic. At the time, so many children were absorbing fear. Their routines had changed and parents were trying to stay steady while also carrying so much uncertainty.

So I wrote about water, vegetables, sleep, imagination, and emotional safety.

But really, I was writing about something deeper:

How do we teach children to care for their bodies without making them afraid of the world? How do we help children understand that their minds, words, emotions, and imaginations are powerful tools?

I’ve always been fascinated by Dr. Masaru Emoto’s water experiment, the idea that water exposed to loving words formed more beautiful crystals than water exposed to harsh words. While the experiment itself has been debated, the message has stayed with so many of us for a reason. Words are powerful!
And if our bodies are made mostly of water, what are we speaking into them?

What are we teaching children to speak into themselves?

This has been the heart of my work for decades: helping children access their mental magic and inner power. Their ability to breathe, imagine, reframe, regulate, dream, and believe something new is possible.

When the world feels uncertain, children do not only need information. They need adults who can teach them how to turn fear into focus and their imaginations into medicine.

Whether I’m designing curriculum, teaching in classrooms, creating courses, or speaking to families, this has always been woven through my work: Teach them how to use their imagination not to escape the world, but to move through it with courage.

When in doubt, teach the children how to breathe, how to become present, and how to choose their words...powerfully.

Teach them how to protect their inner world.

That is not “extra.” That is education.

I used to think impact meant standing on bigger stages...  and don't get me wrong, I've been on my share of AMAZING stag...
06/25/2026

I used to think impact meant standing on bigger stages... and don't get me wrong, I've been on my share of AMAZING stages all over the world.

But sometimes, impact looks like this:

A room full of young people you may never fully know the ripple of. A quick hug. A conversation between sessions. A moment where someone feels seen, safe, or a little more possible because you showed up as yourself.

We talk a lot about changing the world through big systems, big platforms, and big ideas.

And yes, I believe in all of that. But I also believe in the medicine of proximity. Lean in...for a minute?

Think about the way one person’s presence can remind another person of who they are becoming, and the way a child, a teen, a student, or even a stranger can borrow a little bit of your belief until they find their own.

This is why teaching has never JUST been teaching to me. It's also why no matter what amazing things I get to do in life, I will always identify as a teacher...first. Teaching is world-building.

It's healing. And for me... it's legacy.

Sometimes, the future we are working sooo hard to design is already standing right beside us, smiling into the camera.

And it won't always be a keynote. It'll be a hug in a hallway or a young person feeling seen for five minutes and carrying that feeling into the rest of their life.

Looking at this photo from one of my experiences teaching at Mindvalley a couple of years ago reminds me that the future is not abstract. It has faces and those faces have questions and dreams they may not know how to name yet.

And sometimes our job is not to give young people a perfect roadmap. It's simply to stand close enough that they can feel what possibility looks like.

This is the medicine of presence. This is proximity.

This...is impact.

If you do not have a lot of friends, lean in.We live in a world that puts a lot of attention on popularity: Who knows th...
06/23/2026

If you do not have a lot of friends, lean in.

We live in a world that puts a lot of attention on popularity: Who knows the most people, has the biggest platform, or seems the most connected.

But one thing people do not talk about enough is the power of quiet connections.

In 1973, Mark Granovetter introduced the idea of The Strength of Weak Ties, a theory that explains how casual acquaintances can often be more valuable than our closest friends when it comes to new information, fresh opportunities, and unexpected support.

In other words, those familiar faces you smile at, speak to, or see every now and then matter more than we give them credit for.

That hello at church. That parent you met once at school.
That person from summer camp... don't downplay these! There are blessings there.

And... not every blessing comes through your best friend.

Sometimes it comes through a weak tie: Someone who remembers you fondly, sees an opportunity and thinks of your name, or who may not necessarily be in your inner circle, but is still in your corner.

And honestly, as our children seem a bit less social than many of us were growing up, this is something we need to teach them too. Nurture your weak ties. Teach your children to do the same.
Don't skip that, "Hello" or "How was your weekend?"

Because in this world, it will not only be your besties looking out for you.
It may be someone you met once, but treated with warmth.

And speaking of weak ties, shout out to the amazing women I met during my first time in Oprah Magazine. What a beautiful crew.

They say if you were a Matilda as a child, you grew up to be a Miss. Honey. ❤️
06/08/2026

They say if you were a Matilda as a child, you grew up to be a Miss. Honey. ❤️

What is Mindset, really?Sometimes, we need things explained to our inner children, so that it really feels good. So, tha...
06/07/2026

What is Mindset, really?
Sometimes, we need things explained to our inner children, so that it really feels good. So, that we get it.

After all, people think Gentle Parenting is about their kids, but it's about you. A lot of it is showing your own inner child that it is safe for YOU to be soft and do things differently than you experienced. (Read that again.)

But, today, I want to share the way that I explain "Mindset" to the young people in my life.



What is your Mind Set on?

What...is...your...mind...set...on?

What are you thinking about most often?

Is it learning?
Is it happiness?
Is it survival?
Think about it...

Now, what do you want its setting to be?
How can you get there?
Who can help you?
What books can you read?
What types of media can you take in?

Right now, my mind is set on joy.
It's set on connection.
It's set on being a more impactful educator next year.
It's set on Love.
Sometimes, we use a lot of trendy words, but talk to your inner child.
Make sure all of you is in full agreement and alignment.

What is YOUR mind set on?

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Jersey City, NJ

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