Holistic & Creative Community Action

Ten Health Benefits of Blue Majik Spirulina

1. It has 7 grams of protein per tablespoon according to the USDA

2. Anti-oxidant

3. Anti-Inflammatory

4. Immune boosting

5. Contains Vitamin B-12

6. Seretonin boosting

7. Potentially lowers cholesterol and regulates blood pressure for cardiovascular health

8. Digestive health support

9. Kidney and liver function support

10. May reduce allergy symptoms

3 Replacements for dairy when making sauces: Part 2 These three options don’t miss. One option is nut-free, and the other two pack protein. See the recipes below: 1. Pumpkin (jalapeño sauce,) 2. White beans (Chipotle Sauce)3. Macadamia nuts (Sour Cream) Pumpkin Jalapeno Sauce: 1 cup of soaked raw pumpkin seeds 2 Jalapeños with seeds 1 handful of fresh cilantro Juice from a lime 3 tsp garlic powder3 tsp of white miso 2 Tbsp of avocado oil 1/2 cup of water Salt to taste. Navy Bean Ranch Dressing 1 cup + 1/4 cup of cooked Navy Beans 3 Tbsp of avocado oil 1/4 cup of plant milk 3 tsp of onion powder 2 tsp of garlic powder 1 tsp of Italian seasoning 3 tsp of dill seasoning 2 Tbsp of lemon juice 2 steams of chives chopped 1 tbsp of white miso Salt to taste Macadamia Nuts Sour Cream: 1.5 cups macadamia nuts. 1/2 cup unsweetened, unflavored plant milk OR water 2 Tbsp lemon juice salt to taste

The FDA finally banned the artificial food dye Red No. 3 for its potential risk of causing cancer. Red No. 3 is used in many popular cereals, candy as well as supplements, and was was banned by the FDA for use in lipstick before being banned in products that children commonly consume. The FDA learned about Red No. 3's risk of causing cancer in 1980, almost 45 years ago, before putting the ban into full effect as of 2025. The synthetic dye has been either banned or severely restricted by nations of the European Union for some time as well as Japan and Australia.

Source: nbcnews.com

FDA bans Red No. 3, artificial coloring used in beverages, candy and other foods Evidence shows that the synthetic dye can cause cancer in lab animals.

Guide to making natural food dyes

Source: blogs.sas.com

Pistachios contain fiber, anti-oxidants to offset cell damage, and plant protein

Pistachio Rose Vegan Cheesecake 🌿🌹

_____Ingredients:_____
2 cups raw pistachios, shelled
1 cup pitted dates
1 cup raw cashews, soaked in water for 4-6 hours or overnight
1/2 cup coconut cream
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 tablespoons rosewater

For new vegans and vegetarians looking to increase protein intake without meat, greens can add to your daily protein goals.

🌱

Raw Beetroot Cake with Walnut and Fig Crust 🌱🎂

Indulge in the unique flavors of this Raw Beetroot Cake, a vibrant and wholesome dessert that's as nourishing as it is delightful. This vegan, gluten-free, and paleo-friendly cake combines earthy beetroot with a rich walnut and fig crust, perfect for anyone looking to enjoy a guilt-free treat.

Ingredients:
For the Crust:
1 1/2 cups walnuts (150 grams)
8 dried figs
2 tablespoons raw cacao
1/2 teaspoon cinnamon
Pinch of sea salt
Zest of 1/2 orange (optional)
For the Beetroot Layer:
2 cups raw beetroot, peeled and finely grated (300 grams)
Zest of 1/2 orange (optional)
1 cup coconut butter or creamed coconut (200 grams)
2 tablespoons coconut oil
2 tablespoons almond milk
2 tablespoons maple syrup
Directions:
Prepare the Crust:
In a food processor, pulse walnuts a few times until they are broken down. Add figs, cacao, cinnamon, sea salt, and orange zest. Blend until the mixture comes together into a sticky base.
Press the mixture evenly into the base of an 8-inch springform round cake tin. Chill in the fridge while preparing the filling.
Make the Beetroot Layer:
In a double boiler, gently melt the coconut butter with coconut oil.
Add the grated beetroot, orange zest, almond milk, and maple syrup to the melted mixture and blend until smooth. The mix will be thick.
Spread this beetroot layer smoothly over the crust.
Freeze to Set:
Place the cake in the freezer for at least 1 hour to set.
Final Touches and Serving:
Once set, gently remove the cake from the tin and place it on a serving dish.
Decorate with your choice of toppings such as raw cacao nibs, flaked coconut, edible flowers, or dried rose petals.
Slice and serve. Store any leftovers in the freezer.

Tips:
If your figs are dry, soak them in hot water for about 20 minutes to soften before blending.
This Raw Beetroot Cake is not only a feast for the eyes with its deep pink hue and intricate flavors but also a delightful way to enjoy the natural sweetness and health benefits of beetroots and nuts. Enjoy this earthy, rich, and utterly delicious cake that's sure to impress! 🌸🍰

Common sugar alcohol erythritol can cause blood clotting. Read labels closely and do your research, considering your unique heath needs and priorities.

Erythritol and cardiovascular events Higher blood levels of the artificial sweetener erythritol were associated with increased risk of heart attack and stroke.

Vegan blueberry cheesecake. My family loved this cheesecake, it was gone in 2 days.
Recipe
Ingredients
Crust:
200g biscoff cookies
80g melted, vegan butter
Filling:
400g vegan cream cheese (2 x packs)
250g cashews
200g coconut whipping cream
150g blueberries (fresh or frozen)
30ml lemon juice (1 lemon)
120g icing sugar
pinch of salt
Jelly layer:
250g blueberries
30ml water
30ml lemon juice (1 lemon)
50g sugar
3/4 tsp agar agar powder

Increases energy, helps gut health and digestion, strengthens immune system, helps fight flu and viral infections, regulates blood sugar and cholesterol, has antioxidant properties, helps detoxify the body from effects of chemotherapy . . .

8 Proven Health Benefits of Chlorella - Facty Health You may or may not have heard of healthy freshwater algae, spirulina. It’s all the rage in the health food world, which is why you may be seeing pictures of bright green smoothies in your Instagram feed. Chlorella is a close cousin of spirulina.