Full Send Performance Training

09/08/2026

You can’t add velo swinging weights around slow.

Velocity is force expressed FAST. Med ball throws let you train that rotational power at max intent - no arm stress, all transfer. That’s why they’re in every one of our velo programs.

These are the ones we use. Save this for your next session.
Comment “VELO” to throw harder in 12 weeks.

Link in bio to apply directly for our Remote Pitching Development Services.

09/04/2026

Raydon went 86 → 91 in 5 weeks. Three changes did it:

1️⃣ Structured strength. At 86 he was lifting off random social media guides. At 91 he had a day-by-day, pitcher-specific plan built around where he lacked most.

2️⃣ Shifting his center of mass. At 86 he was jumpy - pushing off his back foot. At 91 he sat into his back leg and drove down the mound, creating real rotation.

3️⃣ Moving FAST. Lasso throws, step-backs, and walking windups at max effort with weighted balls - teaching his body the most efficient path at high speed.

5 mph in 5 weeks. One of 13 arms that stopped by FSP this summer and left throwing harder.

Drop a follow + comment “VELO” if you want to throw fuzz. ⚡️

Link in bio to apply directly for our Remote Pitching Development Services.

09/03/2026

You can’t create velo in range you don’t have.

A locked-up upper back kills your ability to get into layback and rotate - so you leak power and stress the arm reaching for it. T-spine extension gives you the runway to accelerate.

Run these. Save it. Comment “VELO” to throw harder in 12 weeks.

Link in bio to apply directly for our Remote Pitching Development Services.

09/01/2026

3 months ago, Tyler was told he’d never throw 90.

5’9”, 140 lbs, stuck at 87 for over a year. His own coaches told him he’d peaked.

So he came to FSP and we fixed 3 things:
🍕 Fuel - yes, a frozen pizza a day. He wasn’t eating enough to put on the mass that throws gas.
🏋️ Training - off the generic rows and back squats, onto our Mass & Gas protocol.
⚾️ Timing - teaching him when to stay relaxed and when to unload on the mound.

Last bullpen? 93.

His coaches called 87 his ceiling. We called it his starting point.

We take a limited number of arms every cycle. Comment “VELO” to find out if yours is one of them.

Link in bio to apply directly for our Remote Pitching Development Services.

08/31/2026

You don’t get overlooked because you throw 88. You get overlooked because you look like you’ll always throw 88.

Stop guessing why your velo’s stuck - find the exact thing capping it, then attack it with a program built around that deficiency. That’s how Lucas went 82→88 in 8 weeks and Raydon 87→91 in 6.

Coaches recruit the arrow, not the number. Become the arrow.

Follow + comment “VELO” to throw harder in 12 weeks.

Link in bio to apply directly for our Remote Pitching Development Services.

08/26/2026

Throwing hard gets you looked at. Throwing hard consistently gets you recruited.

Player 1 peaked at 90 on pitch four. Player 2 sat 88-90 through three innings. Guess who got the offer.

Comment VELO + follow if you’re a HS pitcher ready to build velo you can actually repeat. 12 weeks, guaranteed.

Link in bio to apply directly for our Remote Pitching Development Services.

08/24/2026

Showcase season is won in the fall and winter - not the spring.
Anyone can show up. Showing up 6-8 mph harder than last summer is what makes a coach write your name down.
You’re not overlooked because you lack talent. You’re overlooked because you showed up with the same numbers as everyone else and no plan to change them.

Comment “VELO” - overlooked to over-recruited before showcase season even starts.

Link in bio to apply directly for our Remote Pitching Development Services.

08/21/2026

Crack a whip and the handle barely moves - but the tip breaks the sound barrier.
That’s velocity. Your legs are the handle, your hand is the tip. Watch how Chase sequences it: back leg loads, hips fire against a firm front side, then torso, arm, release - each piece stopping so the next accelerates.
Stop trying to throw hard with the tip.

Comment “VELO” to learn how we add 3–5 mph in 12 weeks.

Link in bio to apply directly for our Remote Pitching Development Services.

08/19/2026

08/17/2026

It’s a good feeling…