Mom Era Care

I am a Certified Health Coach specializing in helping women before, during and after pregnancy.

12/12/2023

Only a few more days left to sign up for this 6 month program! Join 4 other women as you prepare for pregnancy with lifestyle, exercise, attitude and nutritional changes. Here is a breakdown of what you can expect to gain from joining ☺️ Follow the link to apply for a spot! https://forms.gle/QK8AVrFXQNk1MetBA

12/05/2023

Introducing the Preconception Playbook: Your Journey to a Healthy Pregnancy Begins Here!

🌟 Are you dreaming of starting a family and want to give your baby the best possible start in life? Look no further! Our exclusive 6-month Preconception Playbook is designed just for you!

🍏 Nutrition Excellence: Unleash the power of nutrition as we guide you through personalized meal plans, superfood recommendations, and expert tips to optimize your body for conception. Our program ensures you're nourishing your body with the right nutrients to create the perfect environment for a healthy pregnancy.

🏋️‍♀️ Lifestyle Harmony: Discover the key lifestyle changes that can make a world of difference. We'll delve into stress management techniques, sleep optimization, and personalized strategies to align your lifestyle with your fertility goals.

💪 Exercise Empowerment: A healthy body is a fertile body! Our program includes tailored exercise plans suitable for preconception, ensuring you're physically ready for the incredible journey ahead.

🧘‍♀️ Mindset Mastery: Cultivate a positive and empowered mindset as you embark on this transformative journey. Learn mindfulness techniques, stress reduction methods, and mental exercises to create the ideal mental environment for conception.

👩‍👩‍👧‍👦 Community Connection: Join a supportive community of like-minded women on the same exciting path. Our group sessions (meeting every two weeks) provide a platform to share experiences, exchange tips, and build lasting connections. You won't be alone in this incredible journey!

🔒 Individualized Attention: Benefit from personalized, one-on-one sessions to help you reach your goals. We'll address your unique concerns, track your progress, and adjust the program to suit your specific needs.

📚 Resource Library Access: Gain exclusive entry to our comprehensive resource library, featuring a wealth of information on preconception health, fertility-boosting recipes, workout videos, and so much more. Knowledge is power, and we're here to empower you!

🎉 Invest in Your Future Family: Your investment in this program is an investment in the health and happiness of your future family. Let us guide you through this transformative journey, ensuring you are physically, mentally, and emotionally prepared for the miracle of life.

Ready to embark on this exciting adventure? Reserve your spot now and take the first step towards a healthy and happy pregnancy! Your dream family awaits. 🌈✨

➡️ Because this is a new program that I am offering, I am only accepting F I V E women to start in January 2024. I am offering this program at a HUGE discount in exchange for your honest (and anonymous) feedback. I will send out monthly surveys for you to complete. If you are interested in starting this program for ONLY $50 😲, follow the link and complete the application.

https://forms.gle/uoEzjMpF4YjFHN1x5 APPLICATIONS DUE BY DECEMBER 16th, 2023.

11/15/2023

Preconception program coming soon!👀

11/08/2023

💪🏼💪🏼💪🏼💪🏼

11/07/2023

Let me know what topics you would like to see more of. Answer in my stories 🤗

11/03/2023

There's still time to nominate a friend or yourself! Giveaway ends tomorrow 🎉

11/01/2023

This Sunday I turn 30 and I'm actually pretty pumped! 🎉 To celebrate, I am doing another giveaway (valued at over $100!) Nominate a mom friend (whether they are wanting to become pregnant, are currently pregnant or already have some kiddos) by tagging them in the comments to win a goodie box of all my favorites. You can also tag yourself in the comments if you would like a chance to win 😉 Contest ends on Saturday, November 4th at 11:59pm. Winner will be drawn on Sunday, November 5th! Gifts can be shipped anywhere in the U.S. or picked up locally.

Included in the giveaway:

-Mindful Thoughts for Mothers and Fathers book set
-Gut Health Hacks Book
-Purity Coffee (Organic and Mold Free!)
-Unreal Milk Chocolate Gems (dye free)
-My favorite snacks (Gluten free)
-doTERRA Meta PWR Collagen
-Frownies Under Eye Gels
-Lumineux Teeth Whiting Strips
-Just Ingredients Whitening Tooth Powder
-Dime Hyaluronic Acid Serum
-LMNT Electrolyte Powder Samples
-Earthley's Postpartum Balance Herbal Tincture
-20% off an item at Rainbow Blossom

**This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. By entering, Entrants agree to a complete release of Facebook/Meta.

10/25/2023

Let's get to 100 followers! Only 8 more to go. Tag all your mom or mom-to-be friends!

10/20/2023

We made a Rainbow Blossom run today after school, getting some Halloween candy swaps.
Free of artificial dyes and most are organic. Not necessarily healthy, but a better option. 🎃

10/16/2023

Good morning! Our household has been under the weather this past week, so I am sharing some things we are doing to support our immune systems. Be sure to save this post to come back to throughout the fall and winter seasons!

1. Feel Better Fast from Earthley. This herbal tincture helps with so many aches and pains and is a staple in our medicine cabinet. https://earthley.com/product/feel-better-fast/ref/motherhoodhc/?campaign=Immunity%20Post

2. Eldberry Syrup from Elderberry Co. Our girls love taking this and call it their "purple medicine." It truly has been a lifesaver with colds and respiratory infections.
https://theelderberryco.com/?rfsn=7636538.d49880

3. Llama Naturals Kids Multivitamin. This multivitamin is made from real fruit, with no added sugar and is organic. Get $10 off with this link. https://i.refs.cc/KSvD5PCY?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9

4. Cell Salts from Hyland's. This has really helped dry up snot🤢 and I can tell when we miss a dose. https://amzn.to/3S1fd5z

5. IgGI Shield from Designs for Health. Their pediatrician recommended this to put in their water daily to support overall immune function. We can noticeably tell a difference with the frequency of illness being so much better as well as the duration. And the best part is that it has no taste, so you can easily add it to their drink without them knowing. https://amzn.to/3S1fd5z

6. Making sure we avoid sugar and dairy as much as possible as they can decrease immune response and cause more congestion. As well as making a Vitamin C- Immune Boosting smoothie with frozen mangos, frozen pineapples, oranges, honey( https://amzn.to/3S1fd5z ) , bee pollen ( https://amzn.to/3S1fd5z ) and coconut milk. *Some of these links are affiliate links, meaning I might earn a commission if a sale is made, at no additional cost to you.*

Address

335 Spring Street Suite B
Jeffersonville, IN
47130

Telephone

+18126705032

Website

https://bio.site/mom_era_care

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