CrossFit Jefferson

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CrossFit Jefferson Functional fitness. Coach-led. For all.
🏋️‍♂️ CrossFit + Hyrox
💪 Functional Bodybuilding + Nutrition
📍 Jefferson, GA
👇 Start here
CrossFitJefferson.com

10/06/2026

What was one of the top songs of the year you graduated?

Drop the year + song below👇

Stay Tuned for part 3.

10/05/2026

Push. Pull. Lift. Repeat. 💪

CrossFit builds strength, conditioning, and confidence through constantly varied training, so no two days look exactly the same.

New week. Let’s get after it!

October Step-Up Challenge starts tomorrow, Monday, Oct. 5! We’ll build each week as we work toward Chad 1000X on Novembe...
10/04/2026

October Step-Up Challenge starts tomorrow, Monday, Oct. 5!

We’ll build each week as we work toward Chad 1000X on November 11.

Who’s in? Drop a 👊🏽 below if you’re taking on the challenge!

Flex Friday 💪Grab a friend + come sweat with us tomorrow!FREE workout • 7AM + 8AM 🔥
10/02/2026

Flex Friday 💪

Grab a friend + come sweat with us tomorrow!
FREE workout • 7AM + 8AM 🔥

Do you leak when you jump rope, run, or lift heavy? Ever feel pressure or heaviness during a workout? These are common s...
10/01/2026

Do you leak when you jump rope, run, or lift heavy? Ever feel pressure or heaviness during a workout? These are common symptoms of pelvic floor dysfunction, but they aren’t something you just have to live with.

Join us for Part 2 of our interactive workshop focused on strength training and CrossFit! Learn how to apply proper breathing and core engagement during lifting, high-intensity workouts, and functional movements to improve performance, build strength, and better support your pelvic floor under load.

Didn’t make it to Part 1? No worries! You can still join us for Part 2 — no previous workshop required.

You’ll gain tools you can immediately apply in the gym and everyday life. Whether you’re looking to improve your lifting performance, reduce symptoms like leaking or pelvic pressure during exercise, strengthen your core, or simply better understand how your body works, this workshop is for you.

Following the class, there will be time for individual questions and personalized guidance.

This class is open to the public! You do not have to be a member to participate.

Interested? Sign up on the whiteboard or email Coach Hailey for more information!

[email protected]

Meal prep = handled 🙌Head to mvmntmeals.com, choose your meals, and select CrossFit Jefferson as your pickup location.⏰ ...
09/30/2026

Meal prep = handled 🙌

Head to mvmntmeals.com, choose your meals, and select CrossFit Jefferson as your pickup location.

⏰ Orders must be in by Wednesday at 11:59 PM to get your meals for the following week.

And if you need something last minute, we keep grab-and-go MVMNT Meals stocked in the CFJ fridge throughout the week too! 💪🥗

Come find your people.
09/28/2026

Come find your people.

No flex required. The gainz speak for themselves. 💪😏
09/25/2026

No flex required. The gainz speak for themselves. 💪😏

Address

143 Hill Street
Jefferson, GA
30549

Telephone

+17622340656

Website

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