DeRose Adventures

09/04/2026

08/18/2026

Always love contributing to Bustle and sharing a little of what I’ve learned through years of running and coaching!

I was excited to contribute to this piece on 10 common running mistakes - from form and fueling to mobility, weather, recovery, and setting realistic goals.

No matter how many miles you’ve logged, there’s always something new to learn and ways to become a stronger, smarter runner! 🏃‍♀️

Heather DeRose

https://www.bustle.com/wellness/common-running-mistakes?

Run coaches share the most common running mistakes they see people make, including over-training, skipping warm-ups, and more.

04/02/2026

2025 brought a finish line we’ll never forget 🏁

We crossed the Heart of America Marathon, and seeing Antonio featured on KOMU 8 as he crossed the finish line, with family cheering him on 📣, made it even more special! 🙌

As Missouri’s top FKT (Fastest Known Time) record-holding athletes 🥇, we’re hungry for what’s next. More courses to explore 🌄, more limits to push 💪, and hopefully a few new FKT records to chase down later this year! We might even throw another marathon into the mix 👀

We had our sights set on the Queeny Backyard Ultra - St. Louis, MO, on March 6, 2026 , but Mother Nature had other plans. We had been watching the weather and decided not to risk it. Just 3 hours in, a state of emergency was issued due to severe storms and tornadoes, and the race was postponed several hours overnight.

Huge congratulations to Jeff Walker (251 miles 😳 and 43 years old) and Stephanie Rosenbaugh (171 miles + course record 🏆 and 44 years old 💪) absolutely incredible performances! 👏👏

We also want to send a massive THANK YOU to our team and community 💛🙏 for continuing to log miles for charity, together we’ve surpassed 45,336 miles!!! 🏃‍♀️🏃‍♂️💫 Last year alone, during the 5K-a-day challenge, Antonio & Heather completed over 3,000 miles! Every step makes an impact 💕

We’re feeling more motivated than ever for this next year! More miles 🏃‍♀️🏃‍♂️, more adventures 🌍, and doing it all side by side ❤️Let’s go!!! 😊💕

https://www.komu.com/news/midmissourinews/heart-of-america-marathon-continues-with-66th-annual-labor-day-race/article_0478a942-7cc0-49cd-9c3f-130b6b9aa8ae.html

06/02/2025

06/02/2025