PRO1 Training

PRO1 Training We don’t just train. We build. Athletic Development | Adult Strength & Conditioning
Book by Appointment
📍 Jasper, AL
(291)

08/25/2026

📈 MONDAY RESULTS

Consistent work shows up.

Camden | 10-Yard Split
1.87 ➡️ 1.5334 seconds faster. 💨

A lot of athletes are fast once they get going. That’s why we’re heavy on acceleration how quickly can you access that speed?

We’ve been working on Camden’s acceleration, technique and overall movement. Put the right technique with consistent work and the results start showing up.

Proud of you, Camden. Keep working! 💪🏾

Give us 6 weeks. Let’s see what we can do.

Consultation link in bio.

We don’t just train. WE BUILD.

08/20/2026

You ever seen somebody who LOOKED like they were in the best shape of their life… until it was time to actually do something?

Abs. Muscles. Lean. Look great in a picture.

Then you put them through some sprints, sled pushes, carries, or a strength and conditioning workout and they can’t breathe.

That’s when you realize…

Looking in shape and BEING in shape are two different things.

You can look good and still be out of shape.

And don’t get me wrong, ain’t nothing wrong with wanting to look good. I want you to look good. But I also want your body to be able to WORK.

Because think about it…

What good is looking like a Ferrari if the engine can’t get you down the road?

Don’t just look in shape.

BE in shape.

08/20/2026

🏃🏾‍♂️ COACH’S CLASSROOM

EVERY ATHLETE NEEDS THESE 3 DRILLS 💨

Football. Basketball. Baseball. Volleyball. Tennis. It doesn’t matter.

Every athlete needs to be able to move laterally, change direction and ACCELERATE.

Here are 3 simple drills you can start working on today. Save this one and get your reps in!

08/19/2026

BUILDING BETTER ATHLETES. 🏃🏾‍♂️💨

This is where the foundation starts.

Our 7–11 Athlete Development program focuses on speed, agility, coordination and proper movement — giving young athletes the foundation they need as they continue to develop.

We train Mondays & Wednesdays at 4:30 PM.

Interested in getting your athlete started? Book a consultation using the link below. 👇🏾

https://www.pro1speedtraining.com/contact-us

We don’t just train. WE BUILD.

08/19/2026

Trainer Tip Tuesday 💪🏾

Ladies, don’t be afraid to lift weights! You’re not going to wake up bulky. Strength training helps you build muscle, get stronger and create that toned, defined look most women are looking for.

Here are 3 upper-body exercises you can add to your workout. Save this one and give them a try!

08/18/2026

📈 MONDAY RESULTS

Consistent work shows up.

Major | 10-Yard Split
2.13 ➡️ 1.9419 seconds faster in 8 weeks. 💨

Major is a 3-sport athlete, and we’ve been working on his acceleration, form, technique and quickness. Not only has his time improved, but his feet are quicker, he’s more agile and his confidence is growing.

Proud of you, Major. Keep working! 💪🏾

Your athlete could be our next success story.

Consultation link in bio.

We don’t just train. WE BUILD.

08/17/2026

Yes, we’re still training today! 💪🏾

Parents, athletes and coaches make sure we’re fueling our bodies properly and staying HYDRATED, especially during these hot days. Don’t wait until practice to start drinking water!

💧 HYDRATION TIP: Kids should generally be getting around 40–64 oz of fluids throughout the day depending on age, and more when they’re training and sweating.

Adults, roughly 90–125 oz of total fluids per day is a good general target.

Hydrate throughout the day, take your water breaks and prepare your body for the work! ❤️🖤

08/16/2026

Want your athlete to get faster? 💨

Speed & agility training is available at Pro1.
Book a consultation link in bio.

Address

1804 Highway 78 W
Jasper, AL
35501

Telephone

+12054719059

Website

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