Jasper County AgriLife

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/21/2026

🥬 Simple Add-Ins to Boost Nutrition

Transform a simple package of ramen into a balanced meal in under 10 minutes!

🥦 Add Fiber
• Shredded cabbage
• Fresh spinach
• Frozen mixed vegetables
• Mushrooms

💪 Add Protein
• Boiled egg
• Tofu
• Rotisserie chicken
• Shelled edamame
• Drained and rinsed canned beans

🌿 Boost Flavor, Without Excess Sodium
• Fresh garlic
• Ginger
• Green onions
• Low-sodium broth
• A squeeze of lime
• ½ teaspoon sesame oil

These simple additions increase fiber, protein, vitamins, and minerals while helping you stay fuller longer.

A healthier bowl doesn't have to be expensive or complicated, it starts with one package of ramen and a few smart add-ins!

Get our boosted recipe here: https://dinnertonight.tamu.edu/recipe/peanut-chicken-ramen-bowl/

08/20/2026

💧 Stay Hydrated. Stay Healthy. 💧

Water does more than quench your thirst - it helps fuel your body, support wellness, and keep you feeling your best! Join us for a refreshing conversation on simple ways to make hydration a healthy part of your daily routine.

The Homesteaders TEEA Club will be presenting an educational presentation on: Staying Hydrated as We Age!

📅 August 20, 2026
⏰ 6:00 p.m.
📍 First Baptist Church of Kirbyville

Come learn and discover small changes that can make a big difference! 💦🌿

08/20/2026

Harvest Time! Look for ripe fruits and vegetables and help gather them together. Sorting, washing, and celebrating the harvest builds pride and responsibility.

Book suggestion: Fall Harvest Fun by Martha E.H. Rustad helps children connect growing food to family meals.
Download the guide at – go.unl.edu/lgo_harvest

08/20/2026

***RECALL!***

Evenflo Company, Inc. (Evenflo) is recalling certain Revolve180 Litemax NXT child seats manufactured through March 31, 2025. Please refer to Evenflo's recall report for the specific models and production dates.

Due to a miscalibrated level indicator, following the installation instructions can result in a child sitting more upright than intended. As such, these child seats fail to comply with the requirements of Federal Motor Vehicle Safety Standard number 213, "Child Restraint Systems."

Number of affected seats: 22,981

The remedy for this recall is currently under development. Interim letters, notifying owners of the safety risk, are expected to be mailed beginning September 1, 2026. Additional letters will be sent once the remedy is available. Owners may contact Evenflo customer service at 1-800-233-5921.

08/20/2026

Changes in routine increase the risk of hot car deaths.

Busy schedules, unexpected errands, stress, fatigue, and changes in who is responsible for transportation can all increase the likelihood of a child being unintentionally left in a vehicle.

Hot car tragedies can happen to caring, attentive families. That's why safety experts encourage everyone to build habits that help prevent these incidents.

Remember: Park. Look. Lock.
✅ Park your vehicle.
✅ Look in the back seat before leaving.
✅ Lock your vehicle every time you walk away.

Additional prevention tips:
• Place a personal item such as a purse, briefcase, employee badge, or phone in the back seat so you are reminded to check before exiting.
• Ask childcare providers to call if a child does not arrive as expected.
• Always lock parked vehicles and keep keys out of children's reach to prevent children from entering vehicles on their own.

Even on mild days, vehicle temperatures can rise dangerously fast. Creating a simple reminder routine can help protect children and provide peace of mind for families.

Need help knowing if your child is in the right seat for them? You can find a Child Passenger Safety Technician or fitting station near you at https://buckleup.tamu.edu or you can search the SafeKids Worldwide Website at bit.ly/SafeKidsTechSearch!

08/20/2026

🍜 Why Ramen Needs a Makeover
Instant ramen has earned its place as a quick, budget-friendly meal but on its own, it falls short when it comes to nutrition.
A typical package of instant ramen is:
🍜 High in sodium (often 1,600–1,900 mg)
💪 Low in protein
🥦 Low in fiber
🥕 Light on vegetables
The good news? You don't have to give up the convenience! With just a few simple additions, you can turn ramen into a more balanced, satisfying meal in just minutes.
Think of ramen as the foundation ,not the entire meal. Add vegetables, lean protein, and flavorful herbs and spices to create a bowl that's better for your body while still being easy on your budget.
Small changes can make a big difference!
Get our upgraded ramen recipe, here: https://dinnertonight.tamu.edu/recipe/peanut-chicken-ramen-bowl/

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 http://tx.ag/GaYJQVq

08/19/2026

🌿Snip, Smell, and Taste! Explore herbs by touching, smelling, and gently snipping leaves. Children learn how herbs are used for cooking while practicing careful observation.

Book suggestion: Rosemary the Helpful Herb by Spring Fornell pairs well with this sensory experience.
Download the guide at – go.unl.edu/lgo_herbs

08/19/2026

🍜 Ramen just got an upgrade! 🍜

Looking for a quick meal that’s affordable, filling, and easy to make? This Peanut Chicken Ramen Bowl takes convenient ramen noodles and turns them into a more balanced meal with lean protein, colorful vegetables, edamame, and a simple creamy peanut sauce.

With no seasoning packet needed, garlic, ginger, peanut butter, and a splash of rice vinegar bring plenty of flavor while helping keep the sodium in check. Plus, it’s made entirely in the microwave—perfect for college students, dorm living, or anyone who needs a quick meal with minimal equipment.

Get the recipe here: https://dinnertonight.tamu.edu/recipe/peanut-chicken-ramen-bowl/

💡 Ramen Makeover Tip: Think beyond the noodles! Adding a lean protein and vegetables can turn a simple package of ramen into a more satisfying, nutrient-packed meal.