Rob Likes Transformations

On Day 59 I am inspired by how far I’ve progressed since my birth in the year 1959.

Back then I couldn’t even do 1 pushup or 1 squat.

Now I’m doing 66 of each every day! 😄😄

I Embraced The Climb!

Doing what I can while I am dealing with this shoulder pain and recovery.

Felt good about pushing hard on this ride and getting doing everything JJ told me to do without letting up on the effort.

Great way to close out a Monday evening.

Life is best when we learn balance. 😊

The link below is to pretty awesome deals on the BODi Streaming platform that lets you workout in the privacy of your own home at your own pace and convenience.

The 1 year subscription is especially great.

Hundreds of programs and workouts for all levels of fitness and they all come with my free advice when you use my link. 😊

Nice way to take action now for working toward better health in the new year. 😊

https://bodi.pxf.io/c/5830233/2243675/27336

First workout in 2 weeks!

Glad I have the MYX Bike so I can still get some work done while I deal with this shoulder pain.

Hope everyone has a terrific Tuesday!

Daily Dose Done of Job1 😊

Working Overtime on my fitness so I can keep my body working.

Some Saturday Super Cardio Sessions on the Rowing Machine and the MYX Spinning Bike while watching Louisville Women’s Volleyball.

Nice Scenic Iceland Ride ❤️

Hey Friends!
Today was the day to start the application to become a BODi Affiliate and I have begun the process.

It actually was incredibly complicated but I think I did everything correctly and now am awaiting approval from the company that is managing this for BODi called Impact.

Once I’m set up I can share links with anyone that wants to order discounted items through me.

I know everyone won’t see this but if you do and if you want to stick with me, please post your name on this post in the comments.
Thanks! 😊❤️

Watching the BODi announcement GALA where CEO Carl D. is explaining the philosophy behind the major focus change to total health esteem that also drove the decision to drop the name “Beachbody” because that’s not what we want to be telling people is the ultimate goal.

As many of you know, I was morbidly obese at age 51 and have made myself that way because of my own choices.

I decided to give P90X a try as a last resort and I believe God led me to it so I could have a new lease on being able to live a life that was greatly enhanced in my ability to live fully and to fully pursue the purposes that God has given me for my time here on earth.

In 6 months time I had lost nearly 100 pounds and had transformed my health.

At that time I was given a new purpose to add to others in my life of actually helping others to enhance their health and fitness too.

It’s been a passion of mine now for 12 years and I’ve been privileged to have helped many people along the way (well over 100 directly and perhaps thousands indirectly through my story being shared on the Beachbody platform)

God gave me a platform by allowing me to be a Challenge Finalist and share my story with thousands. I’ve always believed that experience came from God and it was not about ME.

It’s a blessing and continues to be so and I do see it as a “calling” along with sharing my Faith and message of spiritual health that prepares us for eternity with the ultimate Transformation of placing our trust in Jesus Christ.

I’ve always had the philosophy and approach that this should be about having the ability to “LIVE LIFE FULLY” rather than to totally focus on having a 6-pack or hourglass figure.

I’ve also always said it should be individually focused and that’s my approach when advising those that have chosen me to help them.

I’ve never been comfortable with the name “BEACHbody” so I am thrilled for this change of name.

I’ve also been very pleased with the additions to the streaming platform over the last 2-3 years that have given more tools to help with “mindset”, stress management and sensible nutrition as well as new workout programs that allow people of all fitness levels to access.

This is a GREAT change!

Guys:
Do you avoid cardio like the plague and find yourself only wanting to do strength workouts?

You are most likely suffering from a condition called “LOW T”

This condition, if not treated can leave you unable to perform at your best and easily tired when having to tackle activities that require prolonged exertion.

It’s not easy to talk about but there is an easy solution….

Regular supplementation of Shaun T workouts is the cure for that dreaded LOW T condition.

The most effective dosages are:

T-25
Insanity
Insanity Max30
Also available in
Asylum 1 & 2

And for those that also like to hit the dance floor there is CIZE as well as other T dance supplements.

All are available as over the internet purchases and streamed to you in the privacy of your own home.

Ask your Coach if Shaun T Workouts might be for you. 😊

And Sure Thing week 4 - Day 1 is done!

Really cool workout design with the slider mobility moves between strength sets and nice stretch moves at the end too.

I continue to be impressed with Megan and Sure Thing and her Hand Puppets continue to be impressed with my efforts 😊😊