GTCC Counseling and Disability Access Services

08/11/2020

Sometimes we need to say yes to some quiet, think time. It can be as simple as walk in the woods, a long soak in the tub or a ride in the country. No matter how stressed or busy or overwhelmed we feel, we all need to create a physical and emotional quiet and calm space to reflect and recharge. The harder it is to carve out a time and place, the more important it is to do. And if it's seems impossible then it's absolutely essential. You don't need to pretend it's a priority, it actually is one. Schedule it, commit to it and then make it happen. ❤️ Begin with Yes

05/05/2020

04/07/2020

03/31/2020

It's a Terrific Tuesday GTCC!

03/18/2020

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done. ~ Lori Deschene

03/11/2020

Give yourself credit for all you are doing. You go this!

02/25/2020

Clear your mind of the "I can'ts" to make room for all the " I cans!"

Clear your mind of can't to make room for all your "I cans!"

02/12/2020

01/01/2020

Happy New Year Titans! Keep pushing forward to your 2020 goals!

11/26/2019

11/14/2019

Don’t bump my cup 🙂.

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

(Shared from a friend whose cup is full of goodness and inspiration.)