FLEX + FLO

08/25/2026

08/24/2026

Happy 💯 to Allie + Wendy!! You two are awesome! Keep killing it and bring on the next 100!

And a big “see ya later” to our Kaiah after her last class before heading off to college! We love her SO much and have been blessed with her awesomeness for years now. Thankfully, she’ll be back to teach periodically, so this is definitely not goodbye. We love you, Kaiah, and can’t wait to see what’s ahead for you! ❤️

And of course… WELCOME to all the new faces we’ve been seeing lately!! Whether you’re brand new, back for another school year, or finally giving us a try.. we are so happy you’re here.

Here’s to another school year full of movement, community, milestones, and LOTS of new faces. We can’t wait to meet you!

08/19/2026

Don’t be one of those people though…🫣

08/19/2026

🔥 20% OFF at FLEX + FLO! 🔥
Your favorite activewear just got even better! 💛🖤
Shop the styles you love and save 20% OFF for a limited time! 🛍️✨
Come flex, flow, and find your new favorites! 💪💛
WorkoutStyle LimitedTime

08/19/2026

SHORT SALE 🤍✨ Our shorts are now just $19.00 (was $35.25)! Grab your favorite pair before they’re gone! 🛍️💗

08/17/2026

250 CLASSES + A BIRTHDAY ALL IN ONE WEEK for this cute mother-daughter duo!!🎉

A huge CONGRATS to Brandie on hitting her 250th class at Flex + Flo!! She's an absolute beast in the gym, she's incredibly kind and is so fun to be around!💪🏼

And a very HAPPY BIRTHDAY to Mea who brings nothing but smiles and positivity everywhere she goes!🥳

Congrats Brandie and HBD Mea!! We love you both equally 😉😂❤️

08/13/2026

Is there anything we are missing?🙌🏻😜

08/13/2026

Welcome and happy birthday to some pretty amazing people!!🎉🤍

We are so excited for a new school year and everything that’s ahead! So thankful for this crew and all the fun, growth, and good vibes to come.

💛 you all!!🫶🏼✨

08/12/2026

No words needed..😂

08/10/2026

Find the membership that fits YOU at Flex + Flo 💛
Stop in to learn more!