FLEX + FLO

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FLEX + FLO GROUP THERAPY DISGUISED AS GROUP FITNESS. Cycling, Strength, Yoga, Barre, and Mobility classes with a sprinkle of nutrition and a healthy dose of community.

10/12/2026

Clean on the outside, cleaner on the inside! Come sweat with us and NEVER MISS A MONDAY!🙌

Like if know this jam!🎶

NEVER MISS A MONDAY CHALLENGE STARTS TOMORROW!! 🚨New week. New goals. NO EXCUSES! 💪🔥Your challenge? Make it to 7/10 of t...
10/12/2026

NEVER MISS A MONDAY CHALLENGE STARTS TOMORROW!! 🚨

New week. New goals. NO EXCUSES! 💪🔥

Your challenge? Make it to 7/10 of the next 10 Mondays! Show up, start your week strong, and keep that momentum going!

Mondays are for showing up for YOU! 💛🖤

📲 Book your class on Mindbody and LET’S GOOOOO!

10/11/2026

We’ve been waiting for your call too…👀📞 come check out our membership options!!

10/09/2026

New gym nerves?! We totally get it. There is a spot here at flex and Flo waiting for you!!

To everyone who walks through our doors… thank YOU for being here!!🤍🤍 Whether your joining us for a class, grabbing an a...
10/08/2026

To everyone who walks through our doors… thank YOU for being here!!🤍🤍 Whether your joining us for a class, grabbing an açaí bowl, or just stopping by to say hi, we LOVE seeing you all and are so grateful to have you as part of our community:)

Address

716 1st Avenue S
Jamestown, ND
58401

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