JHS PE Department

05/11/2020

This week you will complete the 10 minute Ab/Core workout. There is a modification for each exercise if something is too difficult. You could do this routine more than once this week if you choose to.

https://www.youtube.com/watch?v=B-LEACOzlUs

After you have completed the 10 minute workout, answer the following questions:

1.) Which exercise was your favorite?
2.) Which exercise was the most challenging?
3.) Define “Core Muscles”
4.) Why is it important to strength your core muscles?

Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn's new program, 80-Day Obs...

05/04/2020

There are a lot of different exercises here so if you don’t know what they are, you can look them up and make a little side note as you do this. Each exercise should be done for 30 seconds with a 10 count for rest in between.

Your assignment is to see how far you can get or finish this workout. Tell us what letter you stopped at and what the most challenging exercise was for you. Stay fit! Stay healthy! Stay safe!

https://drive.google.com/file/d/17BKopxP9JJrgA2_AumuZJ_m4Q2Rr7ry9/view

04/27/2020

***Read:
Full-body dumbbell exercises are a great way to get more comfortable with strength training. Open the attached document of dumbbell exercise posters featuring easy-to-follow instructions and learn proper form. All 9-dumbbell exercises can be performed in the comfort of your own home. Don’t have access to dumbbells? Here is a list of common items you can find around your home for easy substitutions:
• Canned Goods
• Water Bottles
• Milk Jugs
During these extremely challenging times, we just want to let you know that we are thinking about you. Many are doing their best to stay active by exercising at home. Are you incorporating strengthening into your routine? Learn more about why you should.
There are numerous benefits to strength training. Here are some practical reasons why strength training should be part of your fitness routine:
• Resistance training keeps your muscles strong which helps you to enjoy many daily activities and recreation.
• Strength training helps reduce your risk of muscles and tendon injuries.
• Strength training helps maintain muscle mass.
• Muscle tissue burns more calories than adipose tissue.
Strength Training Safety Tips:
• Start slowly, especially if you haven’t been active for a long time.
• Pay attention to your body.
• Use small amounts of weight to start.
• Use smooth, steady movements to lift weights into position.
• Avoid “locking” your arm and leg joints in a straight position.
• Don’t hold your breath during strength exercises.
***Assignment: Open the attached link and try doing 2 sets to 10 of each of the exercises. Respond with your favorite Core, Upper Body and Lower Body exercise (one from each category). This assignment is due by Thursday, April 30.

https://drive.google.com/file/d/1vQfKZG_J6DNIi3y6-iuqPT6lxrlLtTjC/view

04/20/2020

https://darebee.com/workouts/hot-zone-workout.html

Click on link for workout or on the attachment.

If you click on the link, there is a built in timer on the website that you can use for time and sets. Very interactive!

Try to do either level 3 which is 5 rounds or level 4 which is 7 rounds.

You get 1 min rest in between each round.

No weights needed and very limited space required. You don’t need to leave your house to complete the workout.

When you finish, please turn in and comment on how many rounds you completed and what the hardest part of the workout was.

04/14/2020

Some things to keep in mind

04/13/2020

Good Monday Morning JHS PE classes! The Physical Education staff hopes you had a Happy Easter weekend! This week's assignment will be due by the end of the day, Thursday, April 16th. Here is your assignment:
Click on the link entitled, "14 Types of Push-ups-and How They Help You". Read the entire article, then respond to this assignment with your two(2) favorite types of push-ups and how each helps you. Be sure to try and practice each push-up.

It's the world's most convenient workout. And the possibilities are endless.

04/07/2020

If you are missing archery class in school and you don't have your own equipment, here is a great idea for you to keep practicing your 11 steps!

A loop made out of resistance tubing or stretch band material is one of the safest and most affordable ways to practice shooting archery when you are not able to get to the range or don’t have access to the equipment.

04/06/2020

Here is the weekly assignment from Google Classroom: