Mike Holmes Fitness

Even if your kid only comes for one week of camp, they’re going to leave better.

One summer of track in middle school taught me proper form and took my game to another level.

That’s the kind of impact I want this camp to have. We’re teaching fundamentals, mechanics, and building real athletes.

We are also developing their mindset. The classroom portion focuses on communication, team building, and leadership.

I’m putting everything I know into this camp, and I can’t wait to see the growth that comes from it.

Registration is open—tap the link to sign up.

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Mike Holmes Fitness How to Register Step 1: Complete and submit the registration form below. Step 2: You’ll be redirected to the payment page after submitting the form. If not, scroll down to complete payment below. Note: Registration is not complete until payment is received. 2025 Summer Youth Football Camp Dates: J...

You might not hit your end goal in 3 months, but you’ll be headed in the right direction.

Fat down. Muscle up.
3 months of healthy, lasting change.
Most people fold at the price.
Every client says it’s worth it!

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Imagine how far your child could go with a summer of focused training, discipline, and personal development.

This isn’t just a camp—it’s a life shaping experience.

Sign your athlete up for an unforgettable summer of football and growth.

Check the flyer and visit the site to register today!
# Youthfootball #904

Losing weight is easy… you could take a shot or find some pills to drop the pounds. 💊💉 But burning fat and sculpting a body you’re proud of? That takes real work.🔥👙

You have to push your limits with resistance training, intensity, and consistency to see real changes. The time is going to pass anyway—the time is NOW. 🔗 Link in bio to train with me..

Here’s how we got after it today:

✅ Close Grip Bench Press
✅ Single Arm Cable Row
✅ Trap Bar Squats
✅ Upright Rows
✅ 100ft Versa Climber

No shortcuts. Just effort. Let’s work!

Losing weight is easy… you could take a shot or find some pills to drop the pounds. 💊💉 But burning fat and sculpting a body you’re proud of? That takes real work. 👙🔥

You have to push your limits with resistance training, intensity, and consistency to see real changes. The time is going to pass anyway—the time is NOW. 🔗 Link in bio to train with me!

Here’s how we got after it today:

✅ Close Grip Bench Press
✅ Single Arm Cable Row
✅ Trap Bar Squats
✅ Upright Rows
✅ 100ft Versa Climber

No shortcuts. Just effort. Let’s work! #904

Helping people transform their bodies and lives is what I love most. After 10+ years as a trainer, I’ve seen firsthand how fitness impacts every part of life—confidence, energy, and mindset. Nothing beats the moment my clients feel proud of how they look and feel.

Ready to make that change? Let’s get started. DM me!

Sharing what worked for me—not trying to sell you anything.

In the first picture, I thought growing my hair out would solve the problem, but I quickly realized that wasn’t the answer. While trucking, a friend recommended a couple of products from Amazon. I started using them consistently, and the results speak for themselves.

If you’ve been struggling with hair loss, I’ve added the products to my Amazon storefront. 🔗 Link is in the bio. Give them a try if you want. Consistency was key for me.

Celebrating Shantel, who’s officially down over 100 pounds! She started with me before my trucking days, adapted through in-person, virtual, and back to in-person training, showing true commitment every step of the way. Proud of the strength and muscle she’s put on along the way!💪🏿🔥 #904

From 288 lbs to 183 lbs. From 6 medications to just 1.

This is what sustainable lifestyle change looks like. When Bill started his journey, it wasn’t about the number on the scale - it was about taking control of his health.

Today, he’s 100 pounds lighter, healthier, and only needs one medication instead of six. 💪🏿💊

Though his weight fluctuated during the journey, his commitment to consistent exercise, balanced nutrition, and unwavering determination allowed him to reclaim his life and achieve extraordinary results. Congrats 🫡