Kundalini Vibes by Kary

International Yoga Day was established by the United Nations on December 11, 2014, following a proposal by Indian Prime Minister Narendra Modi. He suggested the date of June 21—the summer solstice—because of its profound significance in both yogic tradition and the changing of seasons. This year marks the 12th International Day of Yoga with the theme “ Yoga for Healthy Ageing”, which emphasizes the importance of Yoga for all ages. Yoga can be a valuable practice for healthy aging because it supports many of the abilities that help people stay active, independent, and engaged as they grow older. Let’s celebrate our bodies today and do some yoga 🫶

After a short season of hibernation, I am stepping back into the sun. The weather is warming up and so am I !!☀️🫶🌿 Thank you to the for inviting me to share my practice. Surrounded by beautiful trees and nature we breathed, moved and reconnected. I’m deeply grateful to the amazing humans who shared their time and energy with me. Ready to practice together ?! click the link in my bio to join our next class. Sat Nam 🫶 tranquilmind

Thank you for inviting me to share all my love for and meditation with the newer generation of amazing girls and women. It was a beautiful day!