Prime Vitality

Naomi, my early riser and weekly traveler. You are truly an amazing woman and role model among ur peers. I am so grateful to be part of ur transformation, losing 45 pounds from august through January. Now I get to monitor you through maintenance, keep off the weight, maintain exercise, meal plan and prep. Amazing work Naomi

Vanessa!! What can I say, where do I start? What a transformation. I have the best job in the universe, I get the pleasure of guiding clients through proper nutrition and exercise into their improved selves. Healthier, fitter, stronger, improved sleep, and more energy what else can u ask for. Lost 45 pounds in 6 months while traveling to a wedding, bridal and baby showers, parents in town, numerous holidays among other roadblocks she continued to follow the plan and reach goals.. congrats and I look forward to following you in maintainable

Bought an ice bath.. 4 mins,4mins,5 mins..woop woop 1st time actual ice floating with me.. 12 mins.. feeling pretty great.. not sure how this assists me but I can tell you my mood is better after and sleeping soundly.. so far I recommend.. more info to follow

Exciting things coming soon!! Started moving into my place this week, not too far i promise. Has been an amazing 5+ years with joe and the gettittcore community. I will certainly miss teaching the lunch workouts. At the gym the remainder of February , I would love to have each of u in class tues, Wednesday , and thurs at 12p. Address and more info coming soon

Happiest of new years!! Awesome starts, time to refresh and reflect.Prove to urself and those around you, you can conquer difficult challenges when presented! I believe in you, your not alone💕I’m with you the whole way

Let’s support one another,,, I realize it’s late.. this is me completing my charts and writing personalized workouts…what are my friends doing that work for themselves… I’m always curious..how do we continue to support one another🙏🫣🥰

So, protein pancakes. Why not try? Actually pretty good. Kids had 3 each and found them delectable. The sweetness comes from the bananas. I mixed old and new cause I like the firm chunks in the pancake. Let me know what u think. Pic shows almond milk, did not use, added baking powder so they would rise nicely.

Tour de pain….who all will be out there??!??!🫣🏃🏽‍♀️