Hats Off Duval

I think it’s time to do something free on Zoom…

This week I’ve been in a deep place of gratitude for how AMAZING God is!

My team, family and I, have put in a ton of blood sweat and tears to get here…

The last 20 plus days of 2026 have been amazing..

I want to teach coaches, consultants, speakers and everyone else with something to teach… what has gotten me here.

Drop a comment or a like if you want.

I am going to limit who joins because I want to answer questions as well.

Success isn’t about reaching the top alone—it’s about bringing others with you. 🌟
The true mark of a leader? Turning success into significance by helping someone else rise. 🙌
Don’t get trapped by comfort or complacency. Keep growing. Keep giving. Keep building leaders. 💪

Four years of college. Free medical. Free dental.
Opportunities like this don’t come around often. 🙌
When he first told his parents about joining the Navy, they were hesitant — worried about combat and the unknown. But once they learned about the Navy’s humanitarian mission and the life-changing benefits, their fear turned into pride. 💙⚓️
Sometimes, it just takes the right conversation to open the door to a better future.

"The Navy isn’t for everyone… but if you’re hungry for challenges, growth, and becoming the best version of yourself — it’s the path." 💪
Honoring those who inspire the next generation to serve 🇺🇸

💡 “Vegan isn’t expensive—it’s perspective.”
Beans, rice, veggies = cheap & nourishing.
It’s the processed stuff that costs more.
And taste? That’s all in the seasoning.

From compassion to transformation
“I went vegan for the animals… and gained my health back too.” 🌱
Sometimes one decision changes everything.

I braced myself for pushback… but it never came. Even my non-vegan son loves my food. 🌱

"98% of the flavor you love? It’s the seasoning.
Think about it—if you were handed plain chicken with zero seasoning… would you really eat it? Probably not. The truth is, it’s the herbs, spices, and marinades that give you the taste you crave not the meat itself. Which means? You can get those same flavors from plants… without the animal products.

"

He wasn’t vegan when I switched, and my son’s grown and out of the house… so it was just the two of us. 🌱 But here’s the thing—he loved my food. No meat, no dairy, no eggs… and still a total win-win.

Who knew “no meat, no dairy, no eggs” would be a win-win? 🌱✨ When we chose a plant-based path, we found more than health—we found harmony.

Thinking about it? Do it.
Take the risk. Take the opportunity. The growth, the experience, the impact — it’s all worth it.
If it’s on your heart, it’s there for a reason.
This could be the move that changes everything.

🎓 Free college? Yes, really. 💯
The NROTC Scholarship isn’t just for anyone — it’s for students who put in the work and show up with grades, leadership, and character.
Already making the grades? Use this summer to lead, volunteer, babysit — do something that shows who you are.
Because this scholarship is more than numbers… it’s an opportunity of a lifetime.