09/12/2026
EARLY EXTENSION? START WITH THE FINISH. 👇
The 90/90/90 drill gives your body a clear destination:
🔹 Trail knee — 90°
🔹 Trail hip — 90°
🔹 Trail shoulder — 90°
Straightening the trail leg helps create a longer connection from trail foot → trail hip, limiting the trail hip from moving toward the ball and helping the pelvis rotate properly.
Instead of thinking “don’t early extend,” give your body somewhere better to go.
Train the finish. Change the movement. Improve the strike. ⛳️