09/14/2025
Futspeed
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At Futspeed, we don’t just train athletes — we build game-changers. Whether you’re chasing records or scholarships, Futspeed is where champions are made.
Founded by a D1 Track Athlete previously trained by Olympic speed & athletic performance coaches! Welcome to FutSpeed — where speed meets science. With years of Division 1 training, competition, and recovery experience, I help athletes unlock their full speed potential through proven sprint mechanics, strength conditioning, and sport-specific drills. Whether you're chasing PRs on the track or brea
09/14/2025
06/24/2025
Ever wondered what it takes to beat a Porsche in a 60m dash on foot? As a D1 Tracklete, I'm revealing my top tips for maxing out your explosiveness and quickness. This isn't just theory, it's how you actually get race-ready!
Acceleration Work: This is crucial for the 60m as the start and first 30-40 meters are all about acceleration.
Block Starts: Practice perfect block mechanics, focusing on powerful leg drive and a low, aggressive exit. Aim for 10-30m bursts.Sled Pulls: Use a sled with light to moderate weight (10-20% of bodyweight) for 10-30m. This builds starting strength and acceleration power.Hill Sprints: Short, steep hills (10-30m) are excellent for building powerful leg drive and acceleration in a resisted environment.Bounding Drills: Focus on maximizing horizontal displacement with each stride, like single-leg bounds or triple broad jumps.
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06/14/2025
“Professional speed” is engineered — it’s built through science, discipline, and precision. “Average speed” is mostly natural, occasionally trained, and rarely optimized.
Lock in consistently on the Fundamentals.
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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,