11/14/2021
Fall Gauntlet 📈
👋 Fall Season
Pro Performance Lab
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Pro Performance Lab is an organization that is predicated on specialized performance training and youth-amateur-pro development.
11/13/2021
🔑 to the High Shrug #3:1Complex
Early glute activation, breathing techniques, and postural integrity.
Conclusion of our off-season block and the transition officially begins
11/10/2021
Partner Assisted GHR 📈
11/03/2021
Front Squat at full ROM. Non-negotiable.
11/02/2021
Chasing Adaptations 📈
Peak Strength ✅
Phase II➡️Micro before Preseason Phase
10/31/2021
The Track is NOT punishment
The Track is an opportunity 🏃♂️💨
An opportunity to build a cardiovascular base, increase stamina, ability to improve body comp, reduces stress, ⬆️ metabolism, ⬆️ bone density, and improves sleep 😴
10/26/2021
High Output Mondays
BB Staggered PP
HK Pallof Press
SL BB Squats
Upper Plyos➡️Hand Speed
Strength and endurance output ✅
Neuromuscular adaptations ✅
Hand speed=⬆️recruitment ✅
*We've seen upticks in velo from overload/underload MB training..+/- 3mph.
10/22/2021
Technical Thursdays
•Blending energy systems
•Increases overall muscle power/speed
•Improves balance and core stability
Building better athletes with proficiency!
10/15/2021
Power Block
PC 245 x 2
He's a Freshman 🤫
10/13/2021
SL MB Slam
Trunk extension into trunk flexion, mirroring the OH movement and unilateral demands during the throwing motion
10/06/2021
Intro to Curved Linear Sprints
Eventually we will look to transition into chase sprints, until then we'll prioritize and maximize foot contacts per session.
⤵️ Mastering tilt and body control 🎯
10/05/2021
The reverse lunge is the “baseball” exercise/lift. Less load on the spine and will improve your bilateral squat
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Jacksonville, FL