11/11/2024
2 more weeks to Pound with us before Thanksgiving (no Pound that week). Come get Loud & burn off pre-holiday calories! π₯π€π₯π¦
11AM T & F at CareLink NLR.
7PM T at Sylvan Hills Church of Christ in Sherwood.
β‘οΈπ€π
10/22/2024
Halloween π GLOW Pound π₯ & ZumbaππΊ ONE WEEK from tonight!! Oct. 29th in Sherwood. Doors open at 6:30 pm for snacks π¬ππͺ. Pound π₯ 7pm. Zumba π΅ 7:30pm. $10. Fun door prizes πππ, great music πΆ & all GLOW IN THE DARK. Wear white π€, or neon bright πππ§‘ colors for best GLOWπππ¦. It will be a 'thrilling' nightπ₯³! β‘οΈπ€π
10/15/2024
2 weeks from tonight!! Join us for a funπ Halloween π» GLOW Pound π₯ & Zumba π class. $10. Treats π¬, great music π΅, & plenty of dance moves!
09/17/2024
Come join us tonight at Sylvan Hills Church of Christ in Sherwood, 7pm, to burn off some calories, enjoy some great music, & Pound with some fun people! ππ₯ππ₯ π
09/03/2024
If you ate too much π₯΄ off that grill and acted like a slug π today, come Pound ππ₯ with us tomorrow night at 7pm at Sylvan Hills Church of Christ & get moving again! Modifiable for any age or fitness level!
08/30/2024
Have a safe and enjoyable holiday weekend everyone! And after you eat all the things, come join us at Pound to do all the calorie-burning! ππ₯ 11am T & F CareLink NLR. Tuesdays, 7pm at Sylvan Hills Church of Christ in Sherwood. β‘οΈπ€π
07/02/2024
You're already sweating-- come burn some calories with that! Wear your red, white, & blue tonight, 7pm. We'll Pound to a Freedom and Celebration set list! Bring a friend for free. πΊπ²π½π§¨πππ₯πΆ
06/04/2024
ππ₯π 7pm tonight, Sherwood. Come enjoy great music, a calorie burn, and wonderful people that lift your spirits! AND if you're out of school for the summer, teachers, join us at CareLink in NLR at 11am M & W! Pound is good for body, mind, & soul! π₯°π«
05/27/2024
Happy Memorial Day! β€πΊπΈ Thank you to all those who have served, are serving, and to those who sacrificed all.
04/10/2024
Come Rock Out with us tomorrow night at The Nutrition Hangout 6pm! Great workout. Lots of fun. Calorie burn. And delicious shakes & teas! Reserve your spot. π₯ππ₯
04/03/2024
In preparation: Total Eclipse set list tonight. And then a little fun photo time. πππ€π