Better Balance Sports & Fitness

2024 OFFSEASON…. Come get your ratings up‼️

Check the comments below for more details about our upcoming offseason program…. Comments👇🏾⬇️

Appreciate where you are and what you do have!

The Offseason Athletic Development Training Program is designed to help young athletes maximize their offseason with a comprehensive plan focused on building strength, speed, endurance, and agility.

This program not only helps athletes maintain peak physical condition but also enhances their overall performance and injury resistance during the offseason, setting them up for a successful season ahead.

Our of season training is for FEMALE ATHLETES as well and will prepare them for proper growth and athletic performance in the future.

https://linktr.ee/betterbalance.fit

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Check the comments for offseason details!!

🚨 A New Chapter Begins

To all my athletes, parents, and supporters—

Starting November 2024 through February 2025, I will be accepting the final wave of athletes that I will personally train or coach. This chapter of my life has been an incredible journey, but after February, I will no longer be accepting new athletes as I prepare for the next phase of my mission.

I want to express my deepest gratitude to every family who has trusted me with their child’s athletic development. Your trust, commitment, and belief in me have meant the world. While I may be stepping away from training locally, know that Jackson will always be home, and Better Balance Sports & Fitness will remain in good hands.

It’s time for me to take my gifts and expand my reach—building programs that impact communities across the country. My journey is far from over, and though I won’t be as present in Jackson, I will always support those who have supported me.

This isn’t goodbye—this is growth. My heart remains with each of you as I take this next step. I’m excited for the future and the opportunities ahead to help more people who appreciate and value what I bring to the table.

Thank you for everything—Better Balance has prepared me for this next phase, and after February 2025, the game will change, but the legacy continues.

With gratitude, Jamaal Brady

We are thrilled to announce an exciting new partnership between Southwest Special Olympics and Delta Faucet, a leader in corporate responsibility and community engagement. Delta Faucet’s commitment to supporting our mission through sponsorship, volunteers, and promotional opportunities marks a significant milestone for our organization and the local community.

This partnership will not only elevate our programs and events but will also bring more visibility and resources to the athletes and families we serve across West Tennessee. Delta Faucet’s involvement ensures that we can continue to create inclusive, empowering experiences for individuals with special needs, including support for upcoming competitions, fitness initiatives, and community-based projects.

With Delta Faucet standing alongside us, we are confident that we will continue to foster a more inclusive and connected community in West Tennessee. Their generous support helps us to champion diversity, sportsmanship, and success both on and off the field.

Please join us in celebrating this wonderful partnership as we work together to make a lasting positive impact on the lives of our athletes and the community at large.

Thank you for your continued support. 💪🏾💯🤙🏾

I understand myself as a developer—a program developer.

As a developer, I’ve successfully created something people believe in.

As a developer, I’ve impacted lives and played a significant role in others’ journeys.

As a developer, I’ve built something I feel confident presenting to the nation.

As a developer, I’ve forged strong relationships across five states.

As a developer, I’ve crafted an opportunity that aligns with the lifestyle I desire for myself.

2025 will be the year for national, state-to-state implementation of all I’ve accomplished!

📸 by

Full circle moments are rare but powerful. Over 10 years ago, he was my general manager, saw my passion, and mentored me. He believed in me, helped me grow, and today, he was proud to see how far I’ve come. It’s a testament to always doing right by people.

Grateful for the journey and the support—now, we’re partnering again with sponsorship backing! 🙌 Never forget those who lift you up along the way.

Transformation Spotlight: Shalonda’s Inspiring Journey 🌟

Shalonda embarked on a remarkable journey of self-improvement and transformation. Her dedication to her fitness and wellness goals is a powerful example of what can be achieved with commitment and determination.

Shalonda’s Journey:
Starting with a clear goal in mind, Shalonda took charge of her health by integrating a consistent fitness routine and making mindful nutritional choices. She embraced early morning bodyweight HIIT workouts to kickstart her metabolism and evening core workouts to strengthen her abdominal muscles and improve overall stability. These efforts, combined with a focus on reducing belly fat through a balanced diet, allowed her to make substantial progress over the months.

The Result:
As showcased in the photos, the transformation is evident. Shalonda has not only lost weight but also gained strength and confidence. Her journey is about more than just physical change; it’s about the discipline, perseverance, and mental strength that she cultivated along the way.

Shalonda’s story is a testament to the power of setting goals and working towards them with determination. It’s proof that change is possible when you decide to take that first step, stay committed, and push through challenges.

Be inspired by Shalonda’s journey and let it motivate you to start your own path to wellness today.



Congratulations, Shalonda! Your hard work and dedication are truly inspiring! 💪✨

Happy Friday! You’ve worked hard all week, and now it’s time to finish strong. Reflect on what you’ve achieved, and make the most of today to wrap up the week on a positive note.

What’s one thing you’re proud of accomplishing this week?

Results follows commitment, We call it the

📍Life Update | A New Chapter Begins

This week marked a significant moment as I helped move my daughter to Atlanta, where she’s set to continue her journey. After completing her first two years of college, she’s ready to take the next steps in pursuing her path in life. Watching her grow and strive for her dreams fills me with pride and hope for the future.

A special shoutout to my little brother—seeing the change in him is inspiring. It’s incredible to witness his maturity and growth, and I’m excited to see the man he’s becoming.

As for me, life has been a journey of overcoming challenges. But this next phase is all about the legacy I want to leave behind. I’m deeply grateful for everything God has allowed me to experience, and I know it’s only a glimpse of what’s yet to come.

Here’s to embracing the future, making memories, and leaving a legacy that matters.