Arrow Athletics Martial Arts

Stepping onto the mats for the first time can bring up a lot of questions especially, "What do I wear?" or "How do I prepare?"

We want you to feel 100% confident and comfortable on Day 1. To make things easy, here is our quick guide to the Women’s Only Program Dress Code and Hygiene standards to keep everyone safe, clean, and ready to train!

🥋 Gi Jiu-Jitsu (Saturdays): Wear a clean Gi top and bottom with your belt. Make sure it fits properly. Pro-tip: Any clothing worn under your Gi should securely cover your chest and midsection.

🩳 No-Gi Jiu-Jitsu (Wednesdays): Wear a long or short-sleeve rashguard paired with athletic leggings. If you prefer athletic shorts, please wear spats or longer fitted compression shorts underneath.

🩴 Footwear Protocol: Strictly NO shoes on the mats to keep our training space pristine. Bring easy-to-slide-on footwear (like flip-flops or slides) for when you step off the mat to use the restroom or walk around the gym.

💍 Zero Jewelry: Remove all jewelry, rings, earrings, piercings, or clothing with zippers before training. This prevents painful snags and injuries to you and your training partners!

👱‍♀️ Hair Secured: Long hair should be securely tied back, away from your face and neck, using a hair tie or soft bands.

💅 Trimmed Nails: Keep both fingernails and toenails trimmed short and clean. Long nails can cause accidental scratches during drilling and rolling.

Our brand-new program is custom-built for absolute beginners. Train in a supportive, female-led, and private mat environment.

Don't wait until opening day—spots are filling up! Reach out to our team right now to get your account set up.
🌐 Website: arrowathletics.net
📞 Phone: 731-240-1220

❌ "I'm not in shape enough." | ❌ "I don't have an athletic background." | ❌ "I'm intimidated."

If you’ve ever looked at martial arts and thought, "That looks amazing, but it's just not for me," we want to tell you a secret:

Every single woman on our mats started exactly where you are right now. 🥋✨

When we designed our brand-new Women’s Only Jiu-Jitsu Program at Arrow Athletics, we built it from the ground up to be a safe, high-trust, and completely ego-free environment.

💡 What You Can Actually Expect on Day 1:

- Zero Judgment: This is a 100% beginner-friendly space. No one expects you to know what you’re doing. We are all here to learn together.

- Real-World Confidence: You will learn how to use leverage, technique, and body mechanics to defend yourself against a larger opponent—no raw strength required.

- An Unbeatable Community: You’ll be surrounded by an empowering group of mothers, professionals, and students who lift each other up every single round.

- Mat Privacy: Our classes run during dedicated time slots with minimal distractions or outside training on adjacent mats.

Led on the floor by Coaches Kim White and Jessica Jones, and fully overseen by our Head Black Belt Instructor, you are getting world-class instruction designed specifically to help you discover what your body and mind are truly capable of.

🗓️ Grab Your Spot for Our Sept 2nd Launch!
- Wednesdays @ 5:00 PM (No-Gi) | Mom-Friendly Alert! 🚨 Runs at the exact same time as Kids Jiu-Jitsu & Boxing. Drop the kids off and get your own workout in!

- Saturdays @ 9:00 AM (Gi)

📲 Ready to Take the First Step?

Spaces are limited to ensure high quality coaching for every student on the mats. Click the link below, give us a call, or send us a message to secure your spot!

🌐 Website: arrowathletics.net
📞 Phone: 731-240-1220

At Arrow Athletics, we offer top-tier martial arts instruction designed for everyone whether you’re stepping onto the mat for day one, training for health and self-defense, or preparing for high-level competition.

Our coaches bring a proven championship fight pedigree to every session, ensuring you learn real, effective techniques in a safe, structured, and supportive environment.

What We Offer:
- Grappling & BJJ: Daily morning and evening Gi & NoGi classes, dedicated Fundamentals, and All-Levels sessions.

- Striking & MMA: Morning Boxing, Evening Fundamentals & Advanced Muay Thai, and Advanced MMA.

- Ninjutsu: Traditional self-protection focusing on timing, distance, and movement.

- Youth Programs: Structured martial arts for Tykes (3–6), Juniors (7–12), and Teens (13–15).

🚨 NEW PROGRAM LAUNCHing SEPT 2nd:
We’re expanding our schedule with a dedicated Women’s Only Jiu-Jitsu class!
- Wednesdays at 5:00 PM (NoGi)
- Saturdays at 9:00 AM (Gi)

From complete beginners to competitive athletes, there’s a spot on our mats for you.�.

🥊 Boxing
🤼 Wrestling
🥋 Jiu Jitsu
👊🏾 MMA
👦🏽 Youth Classes
🏋🏼 Fitness Classes�
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For more information
🌐 Website: arrowathletics.net
📞 Phone: 731-240-1220

🥋 MEET COACH JESS! 🥋

We are incredibly excited to introduce one of the phenomenal coaches in our brand-new Women’s Only Jiu-Jitsu Program at Arrow Athletics: Coach Jessica Jones! ✨

Jessica is a 34-year-old wife, a mom of three boys, and a skilled BJJ Purple Belt. She stepped onto the mat back in 2020 after deciding to challenge herself with something completely outside her comfort zone and she hasn’t looked back since!

Despite having absolutely no background in sports growing up, she completely found her stride on the mat, proving that athletic history is never a prerequisite for success in martial arts.

Coach Jessica knows firsthand what it feels like to start from zero, and she is living proof of what Jiu-Jitsu can do for your mindset. Here is her take on the journey:

"Jiu-Jitsu is truly for everyone. I never played sports growing up, so I didn’t think I was athletic enough or had what it took. I quickly realized my body and mind were capable of much more than I ever imagined. The confidence I’ve built over these last 6 years has completely carried over into my everyday life off the mats.”

Whether you want to challenge yourself, build strength, or step out of your comfort zone, Coach Jessica is ready to guide you through every single step in a supportive, high-energy environment.

Program Details (Starting Sept 2nd)
🥋 Who It’s For: All women—absolutely zero prior experience required!

🗓️ Wednesdays @ 5:00 PM (No-Gi)Mom-Friendly Alert! 🚨 Runs at the exact same time as Kids Jiu-Jitsu & Boxing. Drop the kids off and get your own workout in!

🗓️ Saturdays @ 9:00 AM (Gi)

📲 Lock In Your Spot
Our opening day is approaching fast! Get in touch with our team today to lock in your space or to ask any questions.

🌐 Website: arrowathletics.net
📞 Phone: 731-240-1220

🥋 MEET COACH KIM! 🥋

We are incredibly excited to introduce one of the phenomenal coaches in our brand new Women’s Only Jiu-Jitsu Program at Arrow Athletics: Coach Kim White! 🔥

Kim is a 2-Stripe BJJ Purple Belt with 6 years of Jiu-Jitsu experience under her belt, backed by an impressive 20 years of training and coaching Muay Thai.

As a wife and a mom of two, she knows exactly how to balance a busy life while staying dedicated to the mats. She brings a wealth of hands on coaching experience, technical knowledge, and an amazing passion to every single class.

For Kim, martial arts is just as much a mental release as it is physical conditioning. Here is her favorite thing about BJJ:

"The hands-on learning. It’s a never-ending puzzle that keeps your brain and body active. When you are on the mats, you can’t think about any outside stress, you are completely present in the moment."

With Coach Kim leading the room, you are going to get an amazing workout that clears your mind, sharpens your focus, and builds your confidence step-by-step.

Program Details (Starting Sept 2nd):
🥋 Who It’s For: All women—absolutely zero prior experience required!

🗓️ Wednesdays @ 5:00 PM (No-Gi)Mom-Friendly Alert! 🚨 Runs at the exact same time as Kids Jiu-Jitsu & Boxing. Drop the kids off and get your training in!

🗓️ Saturdays @ 9:00 AM (Gi)

📲 Lock In Your Spot
Our mats are filling up fast ahead of our September 2nd launch! Reach out today to get more information or to secure your space.

🌐 Website: arrowathletics.net
📞 Phone: 731-240-1220

🚨 BIG ANNOUNCEMENT🚨

Excited to announce our brand-new Women’s Only Jiu-Jitsu Program at Arrow Athletics, launching Wednesday, September 2nd! 🥋✨

Whether you want to build unshakable confidence, get a phenomenal workout, or master a new physical skill, this program is custom-built for you.

- No experience? No problem.
- Fitness level? Open to all.
- The environment? 100% female-led, supportive, and empowering.

🔥 World-Class Structure, Beginner-Friendly Mats

While this program is fully female-led on the mats by our amazing coaches Kim White and Jessica Jones, the entire curriculum is designed and overseen by our Head Black Belt Instructor. You get top-tier, structured technique in a safe, high-trust environment.

🧠 What is Jiu-Jitsu & Why is it Great for Women?

Jiu-Jitsu (BJJ) is a dynamic, leverage-based martial art that focuses on technique, body mechanics, and strategic problem-solving rather than raw strength. It helps you step out of your comfort zone and discover what your body is truly capable of. Beyond the incredible full-body conditioning, BJJ builds profound personal confidence, mental resilience, and a deep sense of capability all while training alongside a community of strong, supportive women.

🗓️ Class Schedule (Starting Sept 2nd)

- Wednesdays @ 5:00 PM (No-Gi)
Mom-Friendly Alert! 🚨 This class runs at the exact same time as our Kids Jiu-Jitsu and Boxing programs. Drop off your kids for their training and get your own workout in at the same time—no extra trips required!

- Saturdays @ 9:00 AM (Gi)

📲 How to Join:
Spaces on the mat will fill up fast. Head over to our website or give us a call to lock in your spot and get more information before opening day!

🌐 Website: arrowathletics.net
📞 Phone:731-240-1220

IT’S FIGHT WEEK FOR ADRYAN GRUNDY!

The hard work in the gym is done. This Friday night, our man Adryan "AG" Grundy takes his talents to the big stage under the bright lights of Cage Fury Fighting Championships (CFFC)! He is heading out to Ohio to put on a show in a massive featherweight matchup.

Adryan has put together a good camp. He is sharp, locked in, and ready to dominate the cage. Let's rally behind him and show the world how our gym community supports its own!

📌 EVENT DETAILS:
🗓️ Date: This Friday, August 7th
📍 Venue: Hard Rock Casino Cincinnati (Cincinnati, OH)
⏰ Time: Doors open at 6:00 PM ET | Prelims start at 7:00 PM ET
📺 How to Watch: Stream the main card live worldwide on UFC Fight Pass!

Drop some 🏹 in the comments to let Adryan know the whole team has his back! Let's get it!

🏆 VIP Nominations Are Officially Open! 🏆

It’s that time again! 🎉 Help us make it 4 years in a row by nominating Arrow Athletics for the VIP Best in Jackson Awards!

🗳️ Nominations are open now through the end of the month, and you can nominate once every day, so don’t forget to come back daily and show your support!

👉 Nominate Arrow Athletics here:
https://vipjackson.secondstreetapp.com/Best-in-Jackson-2026/gallery/551512070

Every nomination helps, and we couldn’t do this without our amazing athletes, families, and community. Thank you for your continued support—let’s bring home another win! ❤️💙